Happy Heart Season 4 Episode 1

Happy Heart Season 4 Episode 4

Hello Happy Hearts! We are back with another episode and it is jam packed with chats galore! Lisa shares a couple of best bits from her weekend with Tony Robbins and Team HH talk about triggers, motivation and taking responsibility for ourselves and our lives. Happy Listening! Love Steph & Lisa (Team HH).x

Happy Heart Season 4 Episode 3

Hello Happy Hearts! In this episode, you get a little peek behind the curtain to a conversation that Team Happy Heart have on the regs! We had a whole other topic planned but we ended up chatting on the fly and covering a ton of other topics that we hope will resonate with you too! Happy Listening! Love Steph & Lisa (Team HH).x

Happy Heart Season 4 Episode 2

Hello Happy Hearts. With the recent passing of Nikki Grahame, Team Happy Heart wanted to get back together and discuss the subject of Eating Disorders. We had a similar conversation in our Body Image episode but thought it was important to revisit the subject as now, more than ever, we need remember how powerful and full of magic our bodies are. It is a tough conversation so we have attached a trigger warning but if this episode is a bit tough, take a break and come back when you feel ready. Have A Beautiful Day. Love Steph & Lisa (Team HH).x

Happy Heart Season 4 Episode 1

Hello Happy Hearts! We are back with season 4!!

Team Happy Heart decided that it wasn’t the right time over the past few months to release a new series and we want to make sure we always keep our promise to ourselves and to you to always bring authentic content. So, here we are! This week’s chat is all about authenticity, sharing what we have been learning during the last year and what we are excited about for the months ahead. We hope you love it. Have a beautiful day! 

Love Steph & Lisa (Team HH) x

Season 3 Round Up

Team Happy Heart got together to look back over season 3, a series that has become a journal through lockdown for us. We are beyond grateful for our incredible guests who have inspired us beyond belief and encouraged us to learn and grow. For technology allowing us to record even though we’re miles apart. And for you, our beautiful listeners and followers. We will never tire of your gorgeous messages and support and we will keep striving to make Happy Heart even better, even more inclusive and even more fearless as we move forward. 

Thank you as always for our gorgeous theme music Alexis Gerred (you can look him up on Spotify,) and to our hosts, Podbean, Spotify & Apple Podcasts.

Steph & Lisa (Team HH)