Happy Heart Podcast

Hello Happy Hearts! We are back with another episode and it is jam packed with chats galore! Lisa shares a couple of best bits from her weekend with Tony Robbins and Team HH talk about triggers, motivation and taking responsibility for ourselves and our lives. Happy Listening! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! In this episode, you get a little peek behind the curtain to a conversation that Team Happy Heart have on the regs! We had a whole other topic planned but we ended up chatting on the fly and covering a ton of other topics that we hope will resonate with you too! Happy Listening! Love Steph & Lisa (Team HH).x

 

Hello Happy Hearts. With the recent passing of Nikki Grahame, Team Happy Heart wanted to get back together and discuss the subject of Eating Disorders. We had a similar conversation in our Body Image episode but thought it was important to revisit the subject as now, more than ever, we need remember how powerful and full of magic our bodies are. It is a tough conversation so we have attached a trigger warning but if this episode is a bit tough, take a break and come back when you feel ready. Have A Beautiful Day. Love Steph & Lisa (Team HH).x

Hello Happy Hearts! We are back with season 4!!

Team Happy Heart decided that it wasn’t the right time over the past few months to release a new series and we want to make sure we always keep our promise to ourselves and to you to always bring authentic content. So, here we are! This week’s chat is all about authenticity, sharing what we have been learning during the last year and what we are excited about for the months ahead. We hope you love it. Have a beautiful day! 

Love Steph & Lisa (Team HH) x

Team Happy Heart got together to look back over season 3, a series that has become a journal through lockdown for us. We are beyond grateful for our incredible guests who have inspired us beyond belief and encouraged us to learn and grow. For technology allowing us to record even though we’re miles apart. And for you, our beautiful listeners and followers. We will never tire of your gorgeous messages and support and we will keep striving to make Happy Heart even better, even more inclusive and even more fearless as we move forward. 

Thank you as always for our gorgeous theme music Alexis Gerred (you can look him up on Spotify,) and to our hosts, Podbean, Spotify & Apple Podcasts.

Steph & Lisa (Team HH)

Hello Happy Hearts. This will be our final episode of Season 3 because we believe it is a powerful and important conversation to be had. We want to use the rest of our time continuing our education of the Black Lives Matter movement and encourage our community to do the same. We spoke with Elle Vincent about racism, privilege and what we can do to keep our foot on the gas to continue the fight against racism. It will be a long journey for us all but we hope you will join us by continuing to have conversations, signing petitions and donating to integral charities that support this movement. We are always here for anyone who needs direction, help or who are struggling with their mental health so please always reach out. Say their names, stand strong and keep fighting. Love Steph & Lisa (Team HH).x

Hello Happy Hearts! We have a new episode for you and it features the incredible Molly~May Gardiner.

Molly sat with us and spoke about discovering Buddhism, the person she was before she started her practice, and the growth she has seen and felt within herself since finding faith.

Having this chat was so eye opening for us and we loved learning about the impact that Buddhism is having for so many people.

Hello Happy Hearts! Wow do we have an amazing episode for you all this week! We got to virtually hangout with the gorgeous, soulful, ray of light Lydia Fraser. Lydia is an actress, singer and all round spiritual badass. The majority of our convo was all about self love, self worth and how to fall in love with yourself and your journey. 

We are crazy grateful that we got to spend an hour talking about this subject and we hope you love it as much as we do. Team Happy Heart hope you are all staying safe and healthy both mentally and physically and we can't wait to hang out with you all soon. Happy Listening! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! In this weeks episode we got to have a gorgeous chat with the wonderful Alan Kelly. Alan is a musical theatre performer from Dublin who moved to New York after The Universe put an opportunity in his path that he grabbed with both hands. We spoke about personal development, being brave and how it feel to grow through uncertain times. We hope you love our little chat! Happy Listening! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! This week, Team HH spent some time talking about how the Covid 19 Lockdown has been affecting our mental health. We spoke about having structure, listening to your heart and keeping calm amidst the outside craziness. We are sending so much love to our Happy Heart community and hope you are all staying healthy and safe. Happy Listening! Steph & Lisa (Team HH).x