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Comparison Can Be Used to Serve You

7m · Holistic Driven Motherhood · 26 Mar 08:00

Comparison

 

  • You only see the highlight reel on social media
  • Your body is nothing like hers, inside you have your gut, inflammation, fat, muscle
  • Feelings of comparison will leave you depressed, discouraged, defeated before you even start your journey
  • The upside of comparison is that you can use it to prove what is possible if you keep going
  • Quitting will get you no where
  • If you find yourself getting triggered, then unfollow and then you can follow that person again when you want to
  • Be your biggest fan
  • Love your body where it is at, it does amazing things
  • Homework: give yourself some grace, stop the scroll

 

Fine me on Instagram @fabiana_gould

 

www.naturalwellnessessentials.com

The episode Comparison Can Be Used to Serve You from the podcast Holistic Driven Motherhood has a duration of 7:02. It was first published 26 Mar 08:00. The cover art and the content belong to their respective owners.

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