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Holistic Driven Motherhood
by Fabiana GouldWelcome to the Holistic Driven Motherhood Podcast. Whether you're an all-in total health nut veteran, or just starting on your way to wellness, this is a great resource for you to stay motivated to live your best and healthiest life. On this podcast we talk about empowering others to take charge of their health and wellness through nutrition, living a chemical-free life, increasing quality of sleep, and so much more! We dynamically help people to take responsibility for self-improvement in these areas of life that are often difficult to make changes. Recreation therapist who specialized in dementia care, Fabiana Gould now owns her own wellness company were she promotes brain health, healthy eating habits along with lifestyle tips.
Copyright: © 2023 Holistic Driven Motherhood
Episodes
Road To Better Brain Health
8m · PublishedWhy I choose to be alcohol free. I stopped drinking 2.5 years ago and it feels amazing. No I don't have a problem with alcohol and I can drink anytime I choose, but I choose to take little steps for better brain health and this is one thing I can I do to help my brain be above the wellness line.
Let's connect on Instagram: @fabiana_gould
Road to Spartan Race
14m · PublishedMy husband, William and I talk all about our experience training for our Spartan Race is going. This was so fun. We hope you enjoy.
Let's Connect on IG: Fabiana_gould
Road to Trying Something New
11m · PublishedLet's connect on IG: fabiana_gould
Trying something new can be scary so we avoid it, but what if we didn't and we stepped outside our comfort zone? I am not one to try new things often but I do, I almost always have a great time and enjoy what ever it is. Try new foods, recipes, workouts, sports etc. It's actually health for your brain to try new things. Try 3 new things out this week and let me know that you think. Connect with my on Instagram and DM me. I would love to hear from you.
My website is currenting down for updates and additions that I know you will love.
Road to Living with Intention
9m · Published1) Stop the scroll, turn off notifications
2) Take time for self care, remember to breathe
3)Live with Gratitude
Let's Connect on Instagram: fabiana_gould
Website: www.naturalwellnessessentials.com
Road Back from Anxiety (Part 2)
10m · PublishedLet's connect on IG: @fabiana_gould
Website: www.naturalwellnessessentials.com
Road Back from Anxiety (Part 1)
10m · PublishedLet's Connect on IG: @fabiana_gould
Website: www.naturalwellnessessentials.com
Road Back from Depression
16m · PublishedConnect on IG @fabiana_gould
website www.naturalwellnessessentials.com
Comparison Can Be Used to Serve You
7m · PublishedComparison
- You only see the highlight reel on social media
- Your body is nothing like hers, inside you have your gut, inflammation, fat, muscle
- Feelings of comparison will leave you depressed, discouraged, defeated before you even start your journey
- The upside of comparison is that you can use it to prove what is possible if you keep going
- Quitting will get you no where
- If you find yourself getting triggered, then unfollow and then you can follow that person again when you want to
- Be your biggest fan
- Love your body where it is at, it does amazing things
- Homework: give yourself some grace, stop the scroll
Fine me on Instagram @fabiana_gould
www.naturalwellnessessentials.com
Life, Liberty & Pursuit of Wellness
6m · PublishedLife, Liberty, & Pursuit of Wellness
-You have a choice
-You get to choose what goes on and into your body, no one gets to choose for you, no doctor, government and world organization get that privilege
-Once you start giving away your rights you won’t be able to go back
-Live empowered!!! Do research and make decisions that are best for you and your family
-Stop the judgment and the labeling just because someone doesn’t share your opinion
-Do you, send love, and move on don’t look to the right or left. Don’t worry about the other person, they are doing what they think is best for them. Focus on your journey.
-It’s time to wake up!!! Health and Wellness should never be political issue. It can not be sold either, no matter the price.
-It’s up to you, you choose
Being Community One Woman at a Time.
Let’s connect on Instagram @fabiana_gould
Website: www.naturalwellnessessentials.com
Holistic Driven Motherhood has 17 episodes in total of non- explicit content. Total playtime is 3:02:57. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on February 24th, 2024 13:13.