MediMindful Moment: Meet Dr. Romie Mushtaq

MediMindful Moment: Meet Lynne Hartwell

In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Lynne Hartwell, the Founder of L'Unique Realm. Lynne shares the benefits of several energetic healing techniques, including sound vibrational therapy, crystals, gemstones, and natural essences.

Join us for an engaging conversation experience. From all of us at cloud9online: www.c9ohealth.com, remember… wellbeing is our natural state as a human being. Make time for your own wellbeing and become mindful with your breath.

Episode Highlights:

● Lynne shares her background. (00:53)

● Lynne leads the mindful moment exercise. (2:36)

● From Lynne’s perspective, what do people need to focus on in their mindfulness? (5:51)

● Lynne mentions something significant about uncertainty. (6:03)

● Lynne shares several energetic healing techniques, including sound vibrational therapy (7:43)

● Lynne mentions the benefits of using crystals and gemstones for healing. (10:01)

● What are a few gemstones that Lynne recommends using? (12:15)

● Is it more effective to be in physical contact with the stones? (17:18)

● Lynne shares how essences work with our bodies. (26:23)

● Lynne explains the best way to transition between essences for a different vibe. (40:26)

Key Quotes:

● “When we elevate our energy levels, when we allow ourselves to collect and calm ourselves and allow ourselves to rebalance, we're better able to move forward and to face those challenges and to move forward past those challenges.” - Lynne Hartwell

● “Everybody listens to music, except for those that have some hearing impairments, they can still feel the vibrations, and the vibrations are felt within the body, which is a therapeutic effect in itself.” - Lynne Hartwell

● “When you allow yourself to take the moment and allow this chemical, this plant into your body, it is not only working on you on the nervous system level, it is also slowing down your circulatory system, which then allows the promotion the release of certain chemicals that are beneficial for your body.” - Lynne Hartwell

Resources Mentioned:

● Judith Dreyer

● Jeff Nelder LinkedIn

● Henry Edinger LinkedIn

● Cloud9 Online

● MediMind App

● Lynne Hartwell LinkedIn

● L'Unique Realm Facebook

● Lynne Hartwell

MediMindful Moment: Meet Nigel Palmer

In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Nigel Palmer, the Director, and Curriculum Developer for Sustainable Regenerative Gardening at The Institute Of Sustainable Nutrition. Nigel talks about his expertise in traditional gardening and why the garden is a quintessential mindfulness place.

Join us for an engaging conversation experience. 

From all of us at cloud9online : www.c9ohealth.com remember… wellbeing is our natural state as a human being. Make time for your own well-being and become mindful with your breath.

Episode Highlights:

● Nigel shares a little background about his work and his career, as an author. (1:18)

● Nigel mentions his book entitled, The Regenerative Growers Guide To Garden Amendments. (2:03)

● Nigel leads the mindful moment exercise. (3:53)

● Nigel shares some of his practices when feeding his plants. (4:04)

● Does Nigel see himself with purposeful energy into the present moment while gardening? (7:12)

● How does the whole notion of impermanence play a role in traditional gardening? (9:09)

● Nigel mentions one of the most amazing things about nature. (12:53)

● Nigel shares his gardening program at The Institute Of Sustainable Nutrition. (20:52)

● Nigel shares a couple of mindfulness tips in the garden and mindfulness tips in life. (24:59)

Key Quotes:

● “It’s a lovely time to watch the clouds go by, to see the rustle of the wind in the trees. Or notice some birds that are going through their antics on the side of the lawn. Gardening is a quintessential mindless mindfulness exercise.” - Nigel Palmer

● “We’re all in the flow of the universe, you can either participate or not. And we all make decisions as to how we spend our time, and what we do with our time. And we can either ignore the flow of the universe, we can go against the flow of the universe, or we could be part of it.” - Nigel Palmer

● “You don't need an amazing skill set. You don't need all this infrastructure or these ideas, but what you need to do is go out into the garden and put your toes in there and put a seed in, it won't grow unless you plant it, right? So, once you start planting these things, all of these things unravel.” - Nigel Palmer

Resources Mentioned:

● Judith Dreyer

● Jeff Nelder LinkedIn

● Henry Edinger LinkedIn

● Cloud9 Online

● MediMind App

● Nigel Palmer

● The Regenerative Growers Guide To Garden Amendments

● The Institute Of Sustainable Nutrition

MediMindful Moment: Meet Hector Torrens

In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Hector Torrens, the Chief Digital Officer at WellSpark Health. Hector shares how he was introduced to the power of mindfulness and how we can still maintain connection and community in the digital world.

Join us for an engaging conversation experience. From all of us at cloud9online: www.c9ohealth.com, remember… wellbeing is our natural state as a human being. Make time for your own wellbeing and become mindful with your breath.

Key Quotes:

● “One of the constants that I noticed throughout dealing with technology is that you're always at the forefront of change, right? And, with change comes stress. So nothing is ever static, things are always changing and moving, and that there is someone, something, some group of people that are feeling stressed because of it.” - Hector Torrens

● “As human beings in the world have realized we can maintain connection and community using digital tools, unlike we thought that we could in the past.” - Hector Torrens

● “I think we're evolving, and this is an opportunity for us to evolve very quickly, because of the circumstances that happened right around this having to depend upon digital.” - Hector Torrens

Resources Mentioned:

● Judith Dreyer

● Jeff Nelder LinkedIn

● Henry Edinger LinkedIn

● Cloud9 Online

● MediMind App

● Hector Torrens LinkedIn

● WellSpark Health

MediMindful Moment: Meet Adam Latin

In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Adam Latin, Empowerment Counselor and the Owner of The Clearest U. Adam talks about the significance of connection, teaching people how to nurture one another, and the value of being cherished.

Join us for an engaging conversation experience. From all of us at cloud9online: www.c9ohealth.com, remember… wellbeing is our natural state as a human being. Make time for your own wellbeing and become mindful with your breath.

Key Quotes:

● “I help people reframe and refocus or, in some cases, I help them celebrate what they felt because sometimes they've done such a wonderful job but they haven't stepped back and looked at what they've created.” - Adam Latin

● “I always tell people when they are starting, it's about bringing a sense of discovery and following a sense of inspiration. It's not about having the right answer the first time. It's really about experiencing and deepening.” - Adam Latin

● “I feel that safety is a foundational issue and it's being disrupted at this point. People meditating simply on the ways that they've previously made themselves safe, or ways that they're inspired to make themselves safe, really helps reduce some of this anxiety.” - Adam Latin

● It’s better for us to change how we present information than expecting someone to change how they receive it.” - Adam Latin

Resources Mentioned:

● Judith Dreyer

● Jeff Nelder LinkedIn

● Henry Edinger LinkedIn

● Cloud9 Online

● MediMind App

● Adam Latin LinkedIn

● The Clearest U

MediMindful Moment: Meet Dr. Romie Mushtaq

In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Dr. Romie Mushtaq, MD, ABIHM, Chief Wellness Officer at Evolution Hospitality, and the Founder of BrainSHIFT Protocol. Dr. Romie talks about utilizing mindfulness in the workplace and how the MediMind App has been helpful in training employees in the workforce.

Join us for an engaging conversation experience. From all of us at cloud9online: www.c9ohealth.com, remember… wellbeing is our natural state as a human being. Make time for your own wellbeing and become mindful with your breath.

Key Quotes:

● “I went on a journey around the world to learn about mindfulness and integrative medicine. I came back, became certified and now I'm a woman on a mission to transform the brain and mental health in the workplace.” - Dr. Romie Mushtaq

● “Soft skills are actually essential for leaders and for a workforce to feel engaged, happy, and productive in the workplace. And mindfulness is a core component to creating a happy workplace.” - Dr. Romie Mushtaq

● “Mindfulness is that brain training, to say, Hey, I don't want my brain to be hijacked by stress and negativity. I want to be able to be focused, and now be able to control my emotions. And that's why mindfulness is so important in the workplace.” - Dr. Romie Mushtaq

● “When we meditate, something that’s known as the relaxation responses elicited in that airport traffic control center and within about five minutes, boom! That stress response is turned off, your airport traffic control center of the brain is no longer hijacked.” - Dr. Romie Mushtaq

Resources Mentioned:

● Judith Dreyer

● Jeff Nelder LinkedIn

● Henry Edinger LinkedIn

● Cloud9 Online

● MediMind App

● Dr. Romie Mushtaq LinkedIn

● Dr, Romie

● Evolution Hospitality