MediMIndful Moments

In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Lynne Hartwell, the Founder of L'Unique Realm. Lynne shares the benefits of several energetic healing techniques, including sound vibrational therapy, crystals, gemstones, and natural essences.

Join us for an engaging conversation experience. From all of us at cloud9online: www.c9ohealth.com, remember… wellbeing is our natural state as a human being. Make time for your own wellbeing and become mindful with your breath.

Episode Highlights:

● Lynne shares her background. (00:53)

● Lynne leads the mindful moment exercise. (2:36)

● From Lynne’s perspective, what do people need to focus on in their mindfulness? (5:51)

● Lynne mentions something significant about uncertainty. (6:03)

● Lynne shares several energetic healing techniques, including sound vibrational therapy (7:43)

● Lynne mentions the benefits of using crystals and gemstones for healing. (10:01)

● What are a few gemstones that Lynne recommends using? (12:15)

● Is it more effective to be in physical contact with the stones? (17:18)

● Lynne shares how essences work with our bodies. (26:23)

● Lynne explains the best way to transition between essences for a different vibe. (40:26)

Key Quotes:

● “When we elevate our energy levels, when we allow ourselves to collect and calm ourselves and allow ourselves to rebalance, we're better able to move forward and to face those challenges and to move forward past those challenges.” - Lynne Hartwell

● “Everybody listens to music, except for those that have some hearing impairments, they can still feel the vibrations, and the vibrations are felt within the body, which is a therapeutic effect in itself.” - Lynne Hartwell

● “When you allow yourself to take the moment and allow this chemical, this plant into your body, it is not only working on you on the nervous system level, it is also slowing down your circulatory system, which then allows the promotion the release of certain chemicals that are beneficial for your body.” - Lynne Hartwell

Resources Mentioned:

● Judith Dreyer

● Jeff Nelder LinkedIn

● Henry Edinger LinkedIn

● Cloud9 Online

● MediMind App

● Lynne Hartwell LinkedIn

● L'Unique Realm Facebook

● Lynne Hartwell

In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Nigel Palmer, the Director, and Curriculum Developer for Sustainable Regenerative Gardening at The Institute Of Sustainable Nutrition. Nigel talks about his expertise in traditional gardening and why the garden is a quintessential mindfulness place.

Join us for an engaging conversation experience. 

From all of us at cloud9online : www.c9ohealth.com remember… wellbeing is our natural state as a human being. Make time for your own well-being and become mindful with your breath.

Episode Highlights:

● Nigel shares a little background about his work and his career, as an author. (1:18)

● Nigel mentions his book entitled, The Regenerative Growers Guide To Garden Amendments. (2:03)

● Nigel leads the mindful moment exercise. (3:53)

● Nigel shares some of his practices when feeding his plants. (4:04)

● Does Nigel see himself with purposeful energy into the present moment while gardening? (7:12)

● How does the whole notion of impermanence play a role in traditional gardening? (9:09)

● Nigel mentions one of the most amazing things about nature. (12:53)

● Nigel shares his gardening program at The Institute Of Sustainable Nutrition. (20:52)

● Nigel shares a couple of mindfulness tips in the garden and mindfulness tips in life. (24:59)

Key Quotes:

● “It’s a lovely time to watch the clouds go by, to see the rustle of the wind in the trees. Or notice some birds that are going through their antics on the side of the lawn. Gardening is a quintessential mindless mindfulness exercise.” - Nigel Palmer

● “We’re all in the flow of the universe, you can either participate or not. And we all make decisions as to how we spend our time, and what we do with our time. And we can either ignore the flow of the universe, we can go against the flow of the universe, or we could be part of it.” - Nigel Palmer

● “You don't need an amazing skill set. You don't need all this infrastructure or these ideas, but what you need to do is go out into the garden and put your toes in there and put a seed in, it won't grow unless you plant it, right? So, once you start planting these things, all of these things unravel.” - Nigel Palmer

Resources Mentioned:

● Judith Dreyer

● Jeff Nelder LinkedIn

● Henry Edinger LinkedIn

● Cloud9 Online

● MediMind App

● Nigel Palmer

● The Regenerative Growers Guide To Garden Amendments

● The Institute Of Sustainable Nutrition

In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Hector Torrens, the Chief Digital Officer at WellSpark Health. Hector shares how he was introduced to the power of mindfulness and how we can still maintain connection and community in the digital world.

Join us for an engaging conversation experience. From all of us at cloud9online: www.c9ohealth.com, remember… wellbeing is our natural state as a human being. Make time for your own wellbeing and become mindful with your breath.

Key Quotes:

● “One of the constants that I noticed throughout dealing with technology is that you're always at the forefront of change, right? And, with change comes stress. So nothing is ever static, things are always changing and moving, and that there is someone, something, some group of people that are feeling stressed because of it.” - Hector Torrens

● “As human beings in the world have realized we can maintain connection and community using digital tools, unlike we thought that we could in the past.” - Hector Torrens

● “I think we're evolving, and this is an opportunity for us to evolve very quickly, because of the circumstances that happened right around this having to depend upon digital.” - Hector Torrens

Resources Mentioned:

● Judith Dreyer

● Jeff Nelder LinkedIn

● Henry Edinger LinkedIn

● Cloud9 Online

● MediMind App

● Hector Torrens LinkedIn

● WellSpark Health

In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Adam Latin, Empowerment Counselor and the Owner of The Clearest U. Adam talks about the significance of connection, teaching people how to nurture one another, and the value of being cherished.

Join us for an engaging conversation experience. From all of us at cloud9online: www.c9ohealth.com, remember… wellbeing is our natural state as a human being. Make time for your own wellbeing and become mindful with your breath.

Key Quotes:

● “I help people reframe and refocus or, in some cases, I help them celebrate what they felt because sometimes they've done such a wonderful job but they haven't stepped back and looked at what they've created.” - Adam Latin

● “I always tell people when they are starting, it's about bringing a sense of discovery and following a sense of inspiration. It's not about having the right answer the first time. It's really about experiencing and deepening.” - Adam Latin

● “I feel that safety is a foundational issue and it's being disrupted at this point. People meditating simply on the ways that they've previously made themselves safe, or ways that they're inspired to make themselves safe, really helps reduce some of this anxiety.” - Adam Latin

● It’s better for us to change how we present information than expecting someone to change how they receive it.” - Adam Latin

Resources Mentioned:

● Judith Dreyer

● Jeff Nelder LinkedIn

● Henry Edinger LinkedIn

● Cloud9 Online

● MediMind App

● Adam Latin LinkedIn

● The Clearest U

In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Dr. Romie Mushtaq, MD, ABIHM, Chief Wellness Officer at Evolution Hospitality, and the Founder of BrainSHIFT Protocol. Dr. Romie talks about utilizing mindfulness in the workplace and how the MediMind App has been helpful in training employees in the workforce.

Join us for an engaging conversation experience. From all of us at cloud9online: www.c9ohealth.com, remember… wellbeing is our natural state as a human being. Make time for your own wellbeing and become mindful with your breath.

Key Quotes:

● “I went on a journey around the world to learn about mindfulness and integrative medicine. I came back, became certified and now I'm a woman on a mission to transform the brain and mental health in the workplace.” - Dr. Romie Mushtaq

● “Soft skills are actually essential for leaders and for a workforce to feel engaged, happy, and productive in the workplace. And mindfulness is a core component to creating a happy workplace.” - Dr. Romie Mushtaq

● “Mindfulness is that brain training, to say, Hey, I don't want my brain to be hijacked by stress and negativity. I want to be able to be focused, and now be able to control my emotions. And that's why mindfulness is so important in the workplace.” - Dr. Romie Mushtaq

● “When we meditate, something that’s known as the relaxation responses elicited in that airport traffic control center and within about five minutes, boom! That stress response is turned off, your airport traffic control center of the brain is no longer hijacked.” - Dr. Romie Mushtaq

Resources Mentioned:

● Judith Dreyer

● Jeff Nelder LinkedIn

● Henry Edinger LinkedIn

● Cloud9 Online

● MediMind App

● Dr. Romie Mushtaq LinkedIn

● Dr, Romie

● Evolution Hospitality

In this episode of Cloud9’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interviews Jennifer James, a Mindful Business Coach and Founder of Double J Lifestyle Consulting & Coaching, Partner and Co-Founder of Admit One Productions. Jen talks about the three common issues in seeking mindfulness and her three guiding work principles. She also shares a mindful exercise that everyone can do.

Join us for an engaging conversation experience. From all of us at cloud9online: www.c9ohealth.com, remember… wellbeing is our natural state as a human being. Make time for your own wellbeing and become mindful with your breath.

Key Quotes:

● “We all adapt much more quickly than we give ourselves credit. But we don't realize it within ourselves. So, our ability to adapt to uncertainty and change is higher than we give ourselves credit for.” - Jennifer James

● “Just stop and take a breath, observe how you feel in that moment, recognize it, label it, and then proceed. Sometimes just taking that moment to stop allows you to ground yourself at that moment, and not react. It gives you that moment of choice and the choice is ours, we own that.” - Jennifer James

● “You have to have a foundation of understanding and believing in yourself before you can actually externally put that out into the world, and allow others to believe in you as well. It starts inside, having the confidence to do that. Not as easy, but it starts with baby steps.” - Jennifer James

● “If you put on your curiosity hat before every single conversation, whether it be at home or work, it helps reframe how you enter into that conversation. Cool. And it allows you to think differently.” - Jennifer James

Resources Mentioned:

● Judith Dreyer

● Jeff Nelder LinkedIn

● Henry Edinger LinkedIn

● Cloud9 Online

● MediMind App

● Jennifer James LinkedIn

● Admit One Productions

● Double J Lifestyle Consulting & Coaching

In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Steve Wilson, Psychologist, the Founder and President of World Laughter Tour. Steve is also known as 'The Joyologist' and 'The Cheerman of the Bored'. He discusses what humor and laughter hold for human beings, and shares his program called The Prescription For Good Hearted Living.

Join us for an engaging conversation experience. From all of us at cloud9online: www.c9ohealth.com, remember… wellbeing is our natural state as a human being. Make time for your own wellbeing and become mindful with your breath.

Key Quotes:

● “Your sense of humor is something you develop, but the ability to laugh is inborn. Did you know that people who are born blind and deaf, laugh? We don't learn to laugh by watching other people or hearing other people, we have a natural way when the circumstances are right.” - Steve Wilson

● “As soon as you get into that humor and that laugh, and respond to it instantly, your brain chemistry changes and sends a signal that every system in your body to turn on to health, and it does it almost instantly. It will keep the healthy aspects of your muscular system to act healthy when you have a true mirthful laugh.” - Steve Wilson

● “Use this poem as you go through life. Let this always be your goal. Keep your eye upon the doughnut, not upon the hole. Look at what you have not what's not there. Gratitude turns out to be the antidote for self-pity and despair. How can you have that so strongly, if you're grateful for things that you have in your life and what is going on?” - Steve Wilson

● “The modern science of laughter is about compassion. That when we have because, to have a great sense of humor, I think one must have a great sensitivity about humor.” - Steve Wilson

Resources Mentioned:

● Judith Dreyer

● Jeff Nelder LinkedIn

● Henry Edinger LinkedIn

● Cloud9 Online

● MediMind App

● Steve Wilson

● World Laughter Tour

In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview David Nichtern, a senior Buddhist teacher, meditation guide, musician, four-time Emmy winner, two-time Grammy nominee, and the founder of Dharma Moonand 5 Points Records. David talks about the three dimensions of life being fully integrated, what we can learn from Buddhist practices during this time, and how to utilize mindfulness as a tool in our state of mind.

Join us for an engaging conversation experience. From all of us at cloud9online: www.c9ohealth.com, remember… wellbeing is our natural state as a human being. Make time for your own wellbeing and become mindful with your breath.

Key Quotes:

● “Expressing yourself creatively and relating skillfully to everyday life and livelihood and things like that have equal weight. So, you can see as you travel through different communities that sometimes, one is weighted more than the other significantly.” - David Nichtern

● “Impermanence just simply means that there's a fundamental dimension of reality in which that's just simply true. The condition part of reality it's simply true, you can observe it if it's given as a contemplation to us, everybody should just think about it for five minutes.” - David Nichtern

● “As a meditator, just start where you are, you sat down, you took your seat in the middle of a thunderstorm, in the middle of chaos, in the middle of a prison camp, if that's where you are, just tune in to your body, speech, mind, and work with it from there.” - David Nichtern

● “Everybody in the entertainment industry knows you're only as good as your last movie, and that's true of meditators. There's no accumulation pot for your experience, it's fresh every time, and people who are going to tune their mind to that freshness, then there's a certain kind of sense of creativity and facing adversity.” - David Nichtern

Resources Mentioned:

● Judith Dreyer

• Jeff Nelder LinkedIn
• Henry Edinger LinkedIn
• Cloud9 Online
• MediMind App
• David Nichtern
• Dharma Moon
• 5 Points Records
• Awakening from the Daydream
• Creativity, Spirituality, and Making a Buck

In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Chris Salem, Executive Coach, Keynote Speaker, and CEO at EFA Movement. Chris talks about the fine line between kindness and compassion. He also shares how mindfulness plays a significant role in building a core foundation.

Join us for an engaging conversation experience. From all of us at cloud9online: www.c9ohealth.com, remember… wellbeing is our natural state as a human being. Make time for your own wellbeing and become mindful with your breath.

Key Quotes:

● “I'm a firm believer that any sustainable results that you seek in your life, in business, overall, start with the foundation, and it’s a process that when you go through the trials and tribulations of life and business, you approach it in a way that you could see the blessings and opportunities disguised and what you become as part of that process.” - Chris Salem

● “To break these cycles, we as people have got to take responsibility for our own lives, our actions, our roles, and duties. We can't assume and speculate somebody is going to help us do that. We’ve got to take that responsibility. That's where change takes place.” - Chris Salem

● “If we commit to it, controlling what we can do our part, and empowering people to do the same for themselves, we can come together interdependently over time, to be more productive, more efficient, more functional in terms of what we do, and why what we do to create a better environment around us.” - Chris Salem

Resources Mentioned:

● Judith Dreyer

● Jeff Nelder LinkedIn

● Henry Edinger LinkedIn

● Cloud9 Online

● MediMind App

● Chris Salem LinkedIn

In this episode of Cloud 9 Online’s MediMindful Moment Podcast, co-hosts Judith Dreyer, Jeff Nelder, and Henry Edinger interview Chris Salem, Executive Coach, Keynote Speaker, and CEO at EFA Movement. Chris talks about the fine line between kindness and compassion. He also shares how mindfulness plays a significant role in building a core foundation.

Join us for an engaging conversation experience. From all of us at cloud9online: www.c9ohealth.com, remember… wellbeing is our natural state as a human being. Make time for your own wellbeing and become mindful with your breath.

Key Quotes:

● “I'm a firm believer that any sustainable results that you seek in your life, in business, overall, start with the foundation, and it’s a process that when you go through the trials and tribulations of life and business, you approach it in a way that you could see the blessings and opportunities disguised and what you become as part of that process.” - Chris Salem

● “To break these cycles, we as people have got to take responsibility for our own lives, our actions, our roles, and duties. We can't assume and speculate somebody is going to help us do that. We’ve got to take that responsibility. That's where change takes place.” - Chris Salem

● “If we commit to it, controlling what we can do our part, and empowering people to do the same for themselves, we can come together interdependently over time, to be more productive, more efficient, more functional in terms of what we do, and why what we do to create a better environment around us.” - Chris Salem

Resources Mentioned:

● Judith Dreyer

● Jeff Nelder LinkedIn

● Henry Edinger LinkedIn

● Cloud9 Online

● MediMind App

● Chris Salem LinkedIn