Phreestyle Episode 17: Paying Respect To Different Cultures W/ Jordan J.Ro Ordoñez

Phreestyle Episode 25: Failing Forward W/ Tawnya Nguyen

Welcome  back to the Phreestyle podcast everyone! MY guest today is  someone who has personally helped me more than I can ever thank her  for,  and that is *insert drum roll here* Tawnya Nguyen. Tawnya is part  of an  organization called movement society, they conduct physical  training  and coaching for anyone who has some fitness goals they want  to achieve.  From my amazing experience with Movement society, they  showed how big  they are into two things: Understanding how every aspect  of ones life  can affect their fitness and health. Including sleep,  diet, stress, and  everything else. And also, moving forward the idea  that dancers are the  same as any other top tier athlete and they should  be treated as such.  By others and themselves. This chat was awesome as  we got into why dancers should be treated as  athletes, cultural issues  in gyms and the fitness world in general, and   some of Tawnya's  background and how she got to where she is. Fantastic person and a  fantastic organization SO be sure to check them  out MOVEMENT SOCIETY:  https://movementsocietyco.com/    @movementsociety  on  instagram  TAWNYA: @coachtawns on instagram Share and like the podcast and talk to  me on Instagram, TikTok, Twitter,  or Facebook all at: @philliamwillas  Take care! :)

Phreestyle Episode 24: Finding fitness in your life, and gym culture W/ Tawnya Nguyen

Welcome  back to the Phreestyle podcast everyone! MY guest today is  someone who has personally helped me more than I can ever thank her for,  and that is *insert drum roll here* Tawnya Nguyen. Tawnya is part of an  organization called movement society, they conduct physical training  and coaching for anyone who has some fitness goals they want to achieve.  From my amazing experience with Movement society, they showed how big  they are into two things: Understanding how every aspect of ones life  can affect their fitness and health. Including sleep, diet, stress, and  everything else. And also, moving forward the idea that dancers are the  same as any other top tier athlete and they should be treated as such.  By others and themselves. This chat was awesome as we got into why dancers should be treated as  athletes, cultural issues in gyms and the fitness world in general, and   some of Tawnya's background and how she got to where she is. Fantastic person and a fantastic organization SO be sure to check them  out MOVEMENT SOCIETY: https://movementsocietyco.com/    @movementsociety  on  instagram TAWNYA: @coachtawns on instagram Share and like the podcast and talk to me on Instagram, TikTok, Twitter,  or Facebook all at: @philliamwillas Take care! :)

Phreestyle Episode 23: DANCERS ARE ATHLETES W/ Tawnya Nguyen

Welcome  back to the Phreestyle podcast everyone! MY guest today is someone who has personally helped me more than I can ever thank her for, and that is *insert drum roll here* Tawnya Nguyen. Tawnya is part of an organization called movement society, they conduct physical training and coaching for anyone who has some fitness goals they want to achieve. From my amazing experience with Movement society, they showed how big they are into two things: Understanding how every aspect of ones life can affect their fitness and health. Including sleep, diet, stress, and everything else. And also, moving forward the idea that dancers are the same as any other top tier athlete and they should be treated as such. By others and themselves. This chat was awesome as we got into why dancers should be treated as athletes, cultural issues in gyms and the fitness world in general, and  some of Tawnya's background and how she got to where she is. Fantastic person and a fantastic organization SO be sure to check them out MOVEMENT SOCIETY: https://movementsocietyco.com/    @movementsociety  on instagram TAWNYA: @coachtawns on instagram Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas Take care! :)

Phreestyle Episode 22: Onlyfans, Twitch, and Nursing life

Welcome back to the Phreestyle podcast everyone! Got another great guest here  for you all, and that is my awesome college friend Mercedes aka Miss  Mercyy

Mercedes is a Nurse and fantastic content creator. She mostly streams  on Twitch where she does a variety of things with her community, from  building things, playing games, or just talking and having fun. She's  also very recently begun making sexual content on Onlyfans and seeing  where that goes for her. All reasons I thought this would be an awesome  chat :)

CHECK OUT MERCYY- Twitch: MissMercyy Instagram & TikTok: missmercyy_  Onlyfans: @xoxo-mercyy

Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas

Take care! :)

Phreestyle Episode 21: Focus of Dance Classes From Teachers W/ Victor Lugo

Hey everyone! Cool talk I got to have here with my buddy Victor Lugo. Victor is a super active member in the Chicago dance community and is a current co-director of CODA, a well known dance team here. Head here if you want to hear more about Victor's backstory and life: https://anchor.fm/phreestyle/episodes/Phreestyle-Episode-6-Finding-Your-Syle-W-Victor-Lugo-eit6um

@v_lugo on Instagram and @victor.lugo on TikTok.

Feel free to chat with me on Instagram, TikTok, Twitter, or Facebook all @philliamwillas