Phreestyle

Welcome  back to the Phreestyle podcast everyone! MY guest today is  someone who has personally helped me more than I can ever thank her  for,  and that is *insert drum roll here* Tawnya Nguyen. Tawnya is part  of an  organization called movement society, they conduct physical  training  and coaching for anyone who has some fitness goals they want  to achieve.  From my amazing experience with Movement society, they  showed how big  they are into two things: Understanding how every aspect  of ones life  can affect their fitness and health. Including sleep,  diet, stress, and  everything else. And also, moving forward the idea  that dancers are the  same as any other top tier athlete and they should  be treated as such.  By others and themselves. This chat was awesome as  we got into why dancers should be treated as  athletes, cultural issues  in gyms and the fitness world in general, and   some of Tawnya's  background and how she got to where she is. Fantastic person and a  fantastic organization SO be sure to check them  out MOVEMENT SOCIETY:  https://movementsocietyco.com/    @movementsociety  on  instagram  TAWNYA: @coachtawns on instagram Share and like the podcast and talk to  me on Instagram, TikTok, Twitter,  or Facebook all at: @philliamwillas  Take care! :)

Welcome  back to the Phreestyle podcast everyone! MY guest today is  someone who has personally helped me more than I can ever thank her for,  and that is *insert drum roll here* Tawnya Nguyen. Tawnya is part of an  organization called movement society, they conduct physical training  and coaching for anyone who has some fitness goals they want to achieve.  From my amazing experience with Movement society, they showed how big  they are into two things: Understanding how every aspect of ones life  can affect their fitness and health. Including sleep, diet, stress, and  everything else. And also, moving forward the idea that dancers are the  same as any other top tier athlete and they should be treated as such.  By others and themselves. This chat was awesome as we got into why dancers should be treated as  athletes, cultural issues in gyms and the fitness world in general, and   some of Tawnya's background and how she got to where she is. Fantastic person and a fantastic organization SO be sure to check them  out MOVEMENT SOCIETY: https://movementsocietyco.com/    @movementsociety  on  instagram TAWNYA: @coachtawns on instagram Share and like the podcast and talk to me on Instagram, TikTok, Twitter,  or Facebook all at: @philliamwillas Take care! :)

Welcome  back to the Phreestyle podcast everyone! MY guest today is someone who has personally helped me more than I can ever thank her for, and that is *insert drum roll here* Tawnya Nguyen. Tawnya is part of an organization called movement society, they conduct physical training and coaching for anyone who has some fitness goals they want to achieve. From my amazing experience with Movement society, they showed how big they are into two things: Understanding how every aspect of ones life can affect their fitness and health. Including sleep, diet, stress, and everything else. And also, moving forward the idea that dancers are the same as any other top tier athlete and they should be treated as such. By others and themselves. This chat was awesome as we got into why dancers should be treated as athletes, cultural issues in gyms and the fitness world in general, and  some of Tawnya's background and how she got to where she is. Fantastic person and a fantastic organization SO be sure to check them out MOVEMENT SOCIETY: https://movementsocietyco.com/    @movementsociety  on instagram TAWNYA: @coachtawns on instagram Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas Take care! :)

Welcome back to the Phreestyle podcast everyone! Got another great guest here  for you all, and that is my awesome college friend Mercedes aka Miss  Mercyy

Mercedes is a Nurse and fantastic content creator. She mostly streams  on Twitch where she does a variety of things with her community, from  building things, playing games, or just talking and having fun. She's  also very recently begun making sexual content on Onlyfans and seeing  where that goes for her. All reasons I thought this would be an awesome  chat :)

CHECK OUT MERCYY- Twitch: MissMercyy Instagram & TikTok: missmercyy_  Onlyfans: @xoxo-mercyy

Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas

Take care! :)

Hey everyone! Cool talk I got to have here with my buddy Victor Lugo. Victor is a super active member in the Chicago dance community and is a current co-director of CODA, a well known dance team here. Head here if you want to hear more about Victor's backstory and life: https://anchor.fm/phreestyle/episodes/Phreestyle-Episode-6-Finding-Your-Syle-W-Victor-Lugo-eit6um

@v_lugo on Instagram and @victor.lugo on TikTok.

Feel free to chat with me on Instagram, TikTok, Twitter, or Facebook all @philliamwillas

Welcome   back to the Phreestyle podcast everyone! Got another great guest here for you all, and that is my awesome college friend Mercedes aka Miss Mercyy

Mercedes is a Nurse and fantastic content creator. She mostly streams on Twitch where she does a variety of things with her community, from building things, playing games, or just talking and having fun. She's also very recently begun making sexual content on Onlyfans and seeing where that goes for her. All reasons I thought this would be an awesome chat :)

CHECK OUT MERCYY- Twitch: MissMercyy Instagram & TikTok: missmercyy_  Onlyfans: @xoxo-mercyy

Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas

Take care! :)

Welcome  back to the Phreestyle podcast everyone! Got another great guest here  for you all, and that is my crew member Cuong "Koi Roi" Tran

I had Koi on the pod for his unique perspective on having a life  heavily involved in art and community, while also being a man with a  family. Koi has a wife and son, as well as a full time position as an  animator as well as a clothing design company. And in our conversations  we get into his amazing talent to stay connected with people and just  foster a community at any time. A super useful skill, especially during  quarantine, so I thought this could bring some value to you peeps.

CHECK OUT KOI: Instagram-  @koioutofwater @koiroidesigns

Design website- koiroidesigns.com

For hand crafted soaps made by Koi's fantastic wife, hit up sudsiemarie.com

Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas

Take care! :)

Welcome back to the Phreestyle podcast everyone! Got another great guest here for you all, and that is my crew member Cuong "Koi Roi" Tran

I had Koi on the pod for his unique perspective on having a life heavily involved in art and community, while also being a man with a family. Koi has a wife and son, as well as a full time position as an animator as well as a clothing design company. And in our conversations we get into his amazing talent to stay connected with people and just foster a community at any time. A super useful skill, especially during quarantine, so I thought this could bring some value to you peeps. 

CHECK OUT KOI: Instagram-  @koioutofwater @koiroidesigns 

                          Design website- koiroidesigns.com

                          For hand crafted soaps made by Koi's fantastic wife, hit up sudsiemarie.com 

Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas

Take care! :)

Welcome back to the Phreestyle podcast everyone! Got another great guest here for you all, and that is my crew member Cuong "Koi Roi" Tran

I had Koi on the pod for his unique perspective on having a life heavily involved in art and community, while also being a man with a family. Koi has a wife and son, as well as a full time position as an animator as well as a clothing design company. And in our conversations we get into his amazing talent to stay connected with people and just foster a community at any time. A super useful skill, especially during quarantine, so I thought this could bring some value to you peeps. 

CHECK OUT KOI: Instagram-  @koioutofwater @koiroidesigns 

                          Design website- koiroidesigns.com

                          For hand crafted soaps made by Koi's fantastic wife, hit up sudsiemarie.com 

Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas

Take care! :)

This   episode is a section of my conversation with my homie Jordan AKA JRo.   In our talks we go over some really impactful topics such as youth   empowerment, paying respect to cultures we get dance moves from, and  why  our dance scene is motivated to do what they do. This has been one  of  the most knowledge packed talks I've ever had the pleasure of taking   part of, and it was a very fun and light hearted chat so be sure to  let  me know what you all thought.

Check out J.Ro on instagram @jro1234_ and @breakinbreadshow

Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas

Take care! :)