Get Unstuck and Into Action

Changing It Up in 2022

If 2021 was the year of the reflection, this year is shaping up to be the year of reinvention – changing up how we work and live. 

In this episode, Shabba and Dan have a few helpful suggestions about how to navigate through change and make easier, more meaningful decisions. Their practical and relatable suggestions will give you the energy and courage to take the first step in your self-directed change.

#wellbeing #mindset #motivation #selfimprovement #personaldevelopment #resethub #2022 

References:

Identify your values Values Exercise | Think2Perform

Brene Brown – set boundaries and fill your marble jar. 
Podcast: Dare To Lead - Brene and Barrett on BRAVING trust - Part one

Podcast: Eric Winters – Living a Bolder Life With Fewer Regrets - Part One
Book: Eric Winters - Swipe Right on Your Best Life

Reset Hub https://www.resethub.com.au
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/danbessant/

LOVE - It's an Inside Job

Remember when we had date nights, dinner parties and after-work drinks? When social interactions and fun events were frequent and satisfying? When physical intimacy and expressions of love were more than a heart emoji at the end of a social message? 

If, like most of us, Covid lockdown is causing relationship remorse, it may be time to get creative and start with yourself.  

In this podcast, Dan and Shabba discuss why our capacity for self-love is diminishing and our relationships are suffering.  We also share some simple tips to help re-connect with the people you love and find more self-compassion.

#resethub #podcast #compassion #selflove #personaldevelopment 

References:

5 Love Languages - Gary Chapman
How to Win Friends and Influence People - Dale Carnegie

Reset Hub
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/danbessant/

From Well-Meaning to Well-Being

In this episode, Dan and Shabba discuss what it takes to move from well-meaning (good intentions) to well-being (taking action).
 
 As many of us trudge through more lockdown restrictions we can sometimes fall into a rut and not even realise we are doing it.

It is easy for bad habits to start creeping in, especially when we have additional stressors in our life to deal with, such as lockdowns, home schooling and uncertainty. You might not even notice the little things starting to change. All of a sudden you notice it is harder getting back into the good routines that you were once so easily able to achieve. 
 
 You are not alone. It can happen to anyone, and we are not exempt. 
 
Listen as Dan explains how he found his way back into well-being after a bout of the flu and other personal challenges. 

How many times have you set yourself a goal to eat better, do more exercise, or start a new creative project, only to get side swiped by a bad night's sleep, or an attack of lethargy? Sound familiar? You know what you should be doing, but can't shake the negative thinking and apathy.

So what is the answer and how can you go from well-meaning to well-being?

We discuss how to do CPR on your well-being from a physical, emotional, and mental point of view and explore some steps you can take to get back to the real you. 

#resethub #podcast #selfawareness #wellbeing #personaldevelopmentcourse #personaltransformation #resetprogram #mindset #mentalhealth 

References:

Reset Program
Book: Eric Winters - Swipe Right on Your Best Life
Ted Talk: Mel Robbins - How To Stop Screwing Yourself Over (5 Second Rule)
Podcast: MFCEO - Win The Day (language warning!)

Reset Hub
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/danbessant/

Get Unstuck and Into Action

At some point in your recent past, it’s likely you’ve been stuck in a rut. Perhaps you were stuck in a pattern of unhelpful thoughts, self-destructive behaviours or overwhelming emotional reactions – whatever your stuck state, something changed to get you unstuck. That compelling desire to change states, is the topic of Reset Hub’s latest podcast.

Shabba and Dan introduce 8 familiar ‘stuck states’ and give you an opportunity to consider where you are now and the impact it’s having on your life. They discuss the many reasons we struggle to make clear decisions and provide some useful tips to help change our thinking and get into action.

#resethub #podcast #selfawareness #wellbeing #personaldevelopmentcourse #personaltransformation #resetprogram #mindset

References:

Reset Program
Book: Eric Winters - Swipe Right on Your Best Life

Reset Hub
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/dan-bessant-5bb7421/

Living a Bolder Life with Fewer Regrets. In Conversation with Eric Winters - Part Two

In this podcast episode, Siobhan Turney continues her conversation with author and self-leadership coach  Eric Winters.

Eric creates a compelling case for living your best life – making choices that are right for you.  His clear and helpful insights will inspire you to think and do things differently.

We expand on the themes from Eric’s book ‘Swipe Right on Your Best Self’ and explore topics such as;

• Toxic positivity – why we should stop striving for happiness
• The process to develop gratitude
• Self-compassion – finding ways to be kind to ourselves
• How we can live with ‘Courageous Authenticity’
• Getting into action

If you missed it, you can listen to part one of the discussion here.

#bestself #personaldevelopment #resetprogram #ericwinters #podcast #courage #authenticity #noregrets #selfcompassion #gratitude #mindfulness #bronnieware #russharris #jamesclear #stevennovella #maryanneradmacher

References:

Book: Eric Winters - Swipe Right on Your Best Life

Book: Bronnie Ware - The Top Five Regrets of the Dying

Book: Russ Harris - The Happiness Trap

Book: Lean Forward Into Your Life

Podcast: Sam Harris - Making Sense

Podcast: Steven Novella – The Skeptics Guide to the Universe

App: Sam Harris - Waking Up
App: Headspace
App: Calm

Book: James Clear - Atomic Habits

Eric Winters - LinkedIn
Siobhan Turney - LinkedIn
Reset Hub
Reset Program