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Reset Hub
by Reset HubReset Hub is a source of knowledge and insights for anyone looking to experience life at its best. In our podcast, we hear the stories and wisdom from those who have successfully transitioned to a healthier, more enjoyable life. We also learn from global thought-leaders who support people through change.Dan is a coach, entrepreneur and media executive with 25 years of business experience. He is a strong senior leader who is living his best life. Having recently left corporate life, he is now dedicated to coaching others. Siobhan is the Founding Director of a successful leadership and team development business called InterClan. She has 15 years of senior HR experience and is a trusted advisor, mentor and coach to executives around the world. Website: http://www.resethub.com.au
Copyright: © 2024 Reset Hub
Episodes
Changing It Up in 2022
41m · PublishedIf 2021 was the year of the reflection, this year is shaping up to be the year of reinvention – changing up how we work and live.
In this episode, Shabba and Dan have a few helpful suggestions about how to navigate through change and make easier, more meaningful decisions. Their practical and relatable suggestions will give you the energy and courage to take the first step in your self-directed change.
#wellbeing #mindset #motivation #selfimprovement #personaldevelopment #resethub #2022
References:
Identify your values Values Exercise | Think2Perform
Brene Brown – set boundaries and fill your marble jar.
Podcast: Dare To Lead - Brene and Barrett on BRAVING trust - Part one
Podcast: Eric Winters – Living a Bolder Life With Fewer Regrets - Part One
Book: Eric Winters - Swipe Right on Your Best Life
Reset Hub https://www.resethub.com.au
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/danbessant/
LOVE - It's an Inside Job
42m · PublishedRemember when we had date nights, dinner parties and after-work drinks? When social interactions and fun events were frequent and satisfying? When physical intimacy and expressions of love were more than a heart emoji at the end of a social message?
If, like most of us, Covid lockdown is causing relationship remorse, it may be time to get creative and start with yourself.
In this podcast, Dan and Shabba discuss why our capacity for self-love is diminishing and our relationships are suffering. We also share some simple tips to help re-connect with the people you love and find more self-compassion.
#resethub #podcast #compassion #selflove #personaldevelopment
References:
5 Love Languages - Gary Chapman
How to Win Friends and Influence People - Dale Carnegie
Reset Hub
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/danbessant/
From Well-Meaning to Well-Being
34m · PublishedIn this episode, Dan and Shabba discuss what it takes to move from well-meaning (good intentions) to well-being (taking action).
As many of us trudge through more lockdown restrictions we can sometimes fall into a rut and not even realise we are doing it.
It is easy for bad habits to start creeping in, especially when we have additional stressors in our life to deal with, such as lockdowns, home schooling and uncertainty. You might not even notice the little things starting to change. All of a sudden you notice it is harder getting back into the good routines that you were once so easily able to achieve.
You are not alone. It can happen to anyone, and we are not exempt.
Listen as Dan explains how he found his way back into well-being after a bout of the flu and other personal challenges.
How many times have you set yourself a goal to eat better, do more exercise, or start a new creative project, only to get side swiped by a bad night's sleep, or an attack of lethargy? Sound familiar? You know what you should be doing, but can't shake the negative thinking and apathy.
So what is the answer and how can you go from well-meaning to well-being?
We discuss how to do CPR on your well-being from a physical, emotional, and mental point of view and explore some steps you can take to get back to the real you.
#resethub #podcast #selfawareness #wellbeing #personaldevelopmentcourse #personaltransformation #resetprogram #mindset #mentalhealth
References:
Reset Program
Book: Eric Winters - Swipe Right on Your Best Life
Ted Talk: Mel Robbins - How To Stop Screwing Yourself Over (5 Second Rule)
Podcast: MFCEO - Win The Day (language warning!)
Reset Hub
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/danbessant/
Get Unstuck and Into Action
39m · PublishedAt some point in your recent past, it’s likely you’ve been stuck in a rut. Perhaps you were stuck in a pattern of unhelpful thoughts, self-destructive behaviours or overwhelming emotional reactions – whatever your stuck state, something changed to get you unstuck. That compelling desire to change states, is the topic of Reset Hub’s latest podcast.
Shabba and Dan introduce 8 familiar ‘stuck states’ and give you an opportunity to consider where you are now and the impact it’s having on your life. They discuss the many reasons we struggle to make clear decisions and provide some useful tips to help change our thinking and get into action.
#resethub #podcast #selfawareness #wellbeing #personaldevelopmentcourse #personaltransformation #resetprogram #mindset
References:
Reset Program
Book: Eric Winters - Swipe Right on Your Best Life
Reset Hub
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/dan-bessant-5bb7421/
Living a Bolder Life with Fewer Regrets. In Conversation with Eric Winters - Part Two
40m · PublishedIn this podcast episode, Siobhan Turney continues her conversation with author and self-leadership coach Eric Winters.
Eric creates a compelling case for living your best life – making choices that are right for you. His clear and helpful insights will inspire you to think and do things differently.
We expand on the themes from Eric’s book ‘Swipe Right on Your Best Self’ and explore topics such as;
- Toxic positivity – why we should stop striving for happiness
- The process to develop gratitude
- Self-compassion – finding ways to be kind to ourselves
- How we can live with ‘Courageous Authenticity’
- Getting into action
If you missed it, you can listen to part one of the discussion here.
#bestself #personaldevelopment #resetprogram #ericwinters #podcast #courage #authenticity #noregrets #selfcompassion #gratitude #mindfulness #bronnieware #russharris #jamesclear #stevennovella #maryanneradmacher
References:
Book: Eric Winters - Swipe Right on Your Best Life
Book: Bronnie Ware - The Top Five Regrets of the Dying
Book: Russ Harris - The Happiness Trap
Book: Lean Forward Into Your Life
Podcast: Sam Harris - Making Sense
Podcast: Steven Novella – The Skeptics Guide to the Universe
App: Sam Harris - Waking Up
App: Headspace
App: Calm
Book: James Clear - Atomic Habits
Eric Winters - LinkedIn
Siobhan Turney - LinkedIn
Reset Hub
Reset Program
Living a Bolder Life with Fewer Regrets. In Conversation with Eric Winters - Part One
46m · PublishedIn this episode, Siobhan Turney speaks with author and self-leadership coach Eric Winters.
Eric’s book ‘Swipe Right on Your Best Self’ is a fascinating, refreshing and entertaining read. In this podcast we hear about Eric’s inspiration for the book and explore the answer to many burning questions, such as…
Why can’t we always look on the bright side of life?
Why do we make bad choices, even when we say we won’t?
What can we learn from life and death?
How can we live more in the present, with fewer regrets?
How can we be more mindful and live in the present?
The conversation was so good, we split it into two parts. Check out part one now and listen out for part two – coming soon.
#bestself #personaldevelopment #resetprogram #ericwinters #podcast #courage #authenticity #noregrets #selfcomassion #gratitude #mindfulness #bronnieware #russharris #jamesclear
References:
Book: Eric Winters - Swipe Right on Your Best Life
Book: Bronnie Ware - The Top Five Regrets of the Dying
Book: Russ Harris - The Happiness Trap
Podcast: Sam Harris - Making Sense
App: Sam Harris - Waking Up
App: Headspace
App: Calm
Book: James Clear - Atomic Habits
Eric Winters - LinkedIn
Siobhan Turney - LinkedIn
Reset Hub
Reset Program
Does Coaching Actually Work?
56m · PublishedIn this episode we hand over the interview questions to you! Reset Hub coaches Siobhan 'Shabba' Turney, Paul Garcia and Dan Bessant discuss coaching and answer the most asked questions from clients and members.
Questions answered include;
What exactly is a coach?
Does coaching actually work?
What is the difference between a coach, a mentor and a therapist?
How do I know if I need a coach?
Will coaching get me a new job?
What if the coaching doesn't work?
How do I know if the coach is any good?
And more...
If you are considering a coach, or simply keen to understand more about what coaching is and what it isn't, then this is the episode for you.
References...
Reset Program
Choose Coaching
IECL
Carl Rogers – Unconditional positive regard
NPR - All Songs Considered podcast
Viktor Frankl – Man’s Search For Meaning
Reset Hub
Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Dan Bessant https://www.linkedin.com/in/dan-bessant-5bb7421/
Paul Garcia https://www.linkedin.com/in/pgarcia/
Curiosity, Freedom and the Afterlife with Josh Langley
57m · PublishedLinkedIn https://www.linkedin.com/in/josh-langley-7941868/
Outside Creative https://joshlangley.com.au/outside-creative/
Aeon magazine
Monroe Institute
WILOSOPHY with Russell Howcroft
Reset Hub https://www.resethub.com.au
Dan Bessant https://www.linkedin.com/in/dan-bessant-5bb7421/
Reset Your Health and Habits with Amy Mitchell
51m · PublishedThis timely episode is perfect for those of us who intend to be healthier and fitter in 2021.
Our guest, Amy Mitchell, an exceptional fitness & nutrition coach who runs a successful business in Sydney called Goddess Outdoor Fitness. Amy shares her insights and stories as well as busting some popular myths and trends.
In our conversation, we explore topics such as: how to manage your mindset and approach to self-care and well-being in challenging times. We explore ways to;
- manage your energy levels
- set achievable goals
- make healthy choices and
- avoid procrastination.
Amy also gives some great advice about how to create new habits and routines that are sustainable and achievable in the long-term.
This podcast will give you the boost you need to pop on your trainers and get into action.
LinkedIn - Amy Mitchell https://www.linkedin.com/in/amy-mitchell-654a4731/
Facebook group – Goddess Outdoor Fitness https://www.facebook.com/goddessoutdoorfitness
Instagram - Goddess Outdoor Fitness https://instagram.com/goddessoutdoorfitness?igshid=1rzoo7kd1zegb
Dan Pink – The Surprising Truth about Motivation https://www.youtube.com/watch?v=y1SDV8nxypE
Reset Hub https://www.resethub.com.au
LinkedIn - Siobhan Turney https://www.linkedin.com/in/siobhanturney/
Positivity With Julie McCall
1h 2m · PublishedDan speaks with Julie McCall from her home in Cork, Ireland, about ‘positivity’. Julie is an executive coach, business owner and university lecturer in Positive Psychology at the University College Cork. She is also a facilitator-assessor in the Cappfinity Strengths Profile diagnostic tool.
Julie shares her knowledge, experience and stories from her early years to more recent times where she has found passion and purpose in her career. We also learn about Julie's love for running and how she has introduced movement into her coaching practice - Fully Charged.
Julie takes us through Martin Seligman’s Five Steps to Well-being, and shares many other key influencers in her life. She explains what it means to live a positive life, and shares the benefits of playing to your strengths in life and career.
Links and References;
Jack and Jill Foundation ( rest bite care for parents whose children have life-threatening illnesses) https://www.jackandjill.ie/
Fully Charged http://fullycharged.ie/
Cappfinity Strength Profile https://strengthsprofile.com/
Shawn Achor – The Happiness Advantage https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work
Dr. Rangan Chatterjee's Podcast - Feel Better, Live More with Esther Perel https://bit.ly/3mSL1af
John Gottman Institute https://www.gottman.com/
John Gottman's 4 blockers to communication Criticism, Defensiveness, Contempt, and Stonewalling
https://www.youtube.com/watch?v=1o30Ps-_8is&t=43s
Flourish: Martin Seligman (explains the PERMA model) https://amzn.to/2JXdVHX
Mindset: Carol Dweck (fixed and growth mindset) https://amzn.to/36MnQsF
Reset Hub https://www.resethub.com.au
Reset Hub has 19 episodes in total of non- explicit content. Total playtime is 13:31:29. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on February 24th, 2024 20:45.
