17. Solo - Check In With Yourself and Your Energy

Self Love Download & Conversation

This is a solo episode to just chat and talk about what is being channeled at this moment. As well as, a little up date! Please like, follow, and share! Follow on IG at @riseupontheporchpodcast & @riseuplivebright --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Episode 3. The Light & Shadow of Plant Medicines with Shoval Rose

Shoval is a holistic mental health practitioner, trauma informed plant medicine facilitator, & nervous system regulation & psychedelic integration coach who guides others into discovering tools to support them on their healing journey. After graduating with her BA in Psychology, Shoval was called to her own healing from her childhood trauma’s, which led her to plant medicine, nervous system regulation, & integration modalities to create long lasting changes in her life. She is passionate about creating safe spaces for people to be seen, supported & guided into their own power to heal themselves. She is devoted to supporting people in liberating themselves from maladaptive perspectives, conditionings, & subconscious patterns that keep people in their trauma mind/body & stuck in loops of suffering. Shoval’s approach is rooted in empowering clients to see their limitless power, as her work uncovered for her that her shadow is her teacher. Shoval leads clients into shadow work as it is an integral part of the healing journey, guiding clients to change their perspectives on their own shadows, while helping them uncover what their shadow deeply needs. Shoval is a ceremonialist & offers sacred trauma informed spaces to guide others into deeper connection to spirit & plant medicine. Where to find her: Ig: @shoval.rose Fb- Shoval Rose Maidenberg 💓💓💓 If you want to find out more information about my new offering Becoming My Own Best Friend then check out the link here: https://lauren-roberts.mykajabi.com/full-spectrum-self-love And use code BESTIE at checkout to receive $111.00 off! --- Support this podcast: https://anchor.fm/lauren-roberts4/support

Episode 2. Self Love Embodiment Practices

Self Love Embodiment practices are an important devotional practice on any healing journey. Grab a journal and write down your rising ritual and then place it somewhere you can see it everyday. Please share this podcast with anyone that would resonate, like, follow over on IG @riseupontheporchpodcast and @riseuplivebright! As well as, stayed informed with up and coming offerings happening in 2023! If you would like to join my mailing list please dm me over on IG! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Episode 1: Self Love Update

Hello beautiful beings, it has been a minute but I am here to tell you that Rise Up on the Porch is coming back! Please follow, share, and like this podcast. If you want some more self love inspo follow me on IG at Riseuplivebright! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

19. Rise Up on the Porch is Back! Solo Episode!

Hello beautiful souls,

Rise Up on the Porch is back and I honestly couldn't be more excited. It felt so good to express myself in this way again and have a flowing stream of conciseness. I asked spirit to be present and guide me on what to speak about and these words came to my minds eye: Connection, Blossoming, Vulnerability, Courage, and Strength. It was so beautiful to witness these words flow into the conversion with ease and how connected they are within my healing journey and many others. 

Here we go and I am excited for y'all to listen! 

Keep updated on new airing episodes @riseupintheporch and @riseuplivebright if you are interested in working with me within your healing journey. 

Love from the sun, moon, and stars

LSR