Rise Up Live Bright Podcast

This is a solo episode to just chat and talk about what is being channeled at this moment. As well as, a little up date! Please like, follow, and share! Follow on IG at @riseupontheporchpodcast & @riseuplivebright --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Shoval is a holistic mental health practitioner, trauma informed plant medicine facilitator, & nervous system regulation & psychedelic integration coach who guides others into discovering tools to support them on their healing journey. After graduating with her BA in Psychology, Shoval was called to her own healing from her childhood trauma’s, which led her to plant medicine, nervous system regulation, & integration modalities to create long lasting changes in her life. She is passionate about creating safe spaces for people to be seen, supported & guided into their own power to heal themselves. She is devoted to supporting people in liberating themselves from maladaptive perspectives, conditionings, & subconscious patterns that keep people in their trauma mind/body & stuck in loops of suffering. Shoval’s approach is rooted in empowering clients to see their limitless power, as her work uncovered for her that her shadow is her teacher. Shoval leads clients into shadow work as it is an integral part of the healing journey, guiding clients to change their perspectives on their own shadows, while helping them uncover what their shadow deeply needs. Shoval is a ceremonialist & offers sacred trauma informed spaces to guide others into deeper connection to spirit & plant medicine. Where to find her: Ig: @shoval.rose Fb- Shoval Rose Maidenberg 💓💓💓 If you want to find out more information about my new offering Becoming My Own Best Friend then check out the link here: https://lauren-roberts.mykajabi.com/full-spectrum-self-love And use code BESTIE at checkout to receive $111.00 off! --- Support this podcast: https://anchor.fm/lauren-roberts4/support

Self Love Embodiment practices are an important devotional practice on any healing journey. Grab a journal and write down your rising ritual and then place it somewhere you can see it everyday. Please share this podcast with anyone that would resonate, like, follow over on IG @riseupontheporchpodcast and @riseuplivebright! As well as, stayed informed with up and coming offerings happening in 2023! If you would like to join my mailing list please dm me over on IG! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Hello beautiful beings, it has been a minute but I am here to tell you that Rise Up on the Porch is coming back! Please follow, share, and like this podcast. If you want some more self love inspo follow me on IG at Riseuplivebright! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Hello beautiful souls,

Rise Up on the Porch is back and I honestly couldn't be more excited. It felt so good to express myself in this way again and have a flowing stream of conciseness. I asked spirit to be present and guide me on what to speak about and these words came to my minds eye: Connection, Blossoming, Vulnerability, Courage, and Strength. It was so beautiful to witness these words flow into the conversion with ease and how connected they are within my healing journey and many others. 

Here we go and I am excited for y'all to listen! 

Keep updated on new airing episodes @riseupintheporch and @riseuplivebright if you are interested in working with me within your healing journey. 

Love from the sun, moon, and stars

LSR

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Integrate Wellness Center located in Baldwin Park, Orlando, Florida! It is their  dream and passion to provide their community and kiddos the best Chiropractic care.  They welcome you and your family to experience a truly beautiful healing journey.  Their  Orlando chiropractors at Integrate Wellness Center are dedicated to providing outstanding Chiropractic care to help you reach your health goals whether you are on your path to healing, or optimizing how you feel right now.

Dr. Scherina graduated from Palmer College of Chiropractic in December of 2016 where she has completed her advanced training in practice member focused care and diagnosis. Throughout her studies, Dr. Scherina focused not only on the physical presentation and pains her practice members were experiencing but also the physical and emotional stresses. Before attending Chiropractic College, Dr. Scherina served as a Somato-Respiratory Integration practitioner which quickly became her passion within this field. She went on to become certified in Network Spinal Analysis throughout her time in college and still continues to learn and grow from this dynamic technique and approach to care which she is committed to sharing with her community.

Dr. Scherina grew up having a passion for kids. She served on many different platforms such as a kindergarten teacher, a tutor for school-age children and a soccer coach for 4-5 year-old kiddos - (seriously the cutest thing ever!). Shortly after starting practice, Dr. Scherina found out her biggest blessing was on their way - her first baby! It was then that Dr. Scherina completely switched gears and committed her studies and focus towards pediatrics and pregnancy Chiropractic care. "Working with babies and young children has inspired me in ways I never thought possible. Watching these children grow and develop with health as a priority - there is nothing that compares. I seriously have the best job in the world." Dr. Scherina has been trained and continues to work with the largest pediatric platform in the country - The Pediatric Experience. She is also Webster Certified and continues various pediatric training through the International Chiropractic Pediatric Association.

New Patient Special 

I this podcast resonates with you please subscribe and follow!

Vist me at riseuplivebright!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Gracie Noellie is a cosmic heart-led healer. She guides souls back home through reiki healing and teaching, astrology, frequency work, intuition and self love. Gracie present is warmth, comforting, and just full radiance. This was on of my favorite recording and I could have talked to Gracie for hours!!! 

Gracie instagram Link

If this podcast resonates with you please, subscribe, follow, and share!!! 

Rise Up Live Bright!!!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Hello beautiful soul!

I felt a calling to jump on a do a solo recording today! I talk about checking in with your energy, focus and discipline, and the SELF Journal that will be launching this December.

If the SELF Journal is calling to you, you can sign up with your email and donation! All you have to do is email me at [email protected] or visit me on Instagram @riseuplivebright and DM me! I will guide you on how to make a donation and will send you the journal in December!

If you love what you hear Follow and Subscribe!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Samantha is a full time yoga teacher and yoga teacher’s mentor. As a Certified 500HR Trauma Informed Yoga Teacher & Teacher Trainer, she emphasizes applying yoga philosophy and wisdom into everyday life. She is a Somatic (body based) and Energy Healer with certifications in Reiki Healing and Women's Leadership. Samantha helps her clients access self-empowerment, deep spiritual connection, and transformational emotional healing through movement, meditation, breath work, and restorative healing practices. Based in Orlando, you can find Samantha leading workshops, classes, and private group or one-on-one sessions virtually and in person. To work with Samantha you can schedule Virtual or In Person Intuitive Reiki Healing Sessions, one on one private yoga lessons, or join her Yoga Teacher Mentorship Program. Follow her on IG @samanthasantiago or FB @SamanthaSantiagoYoga to find out more and connect! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support

Hello beautiful souls. Just a short episode today! Felt the pull to tune in and share!! Xoxo 💗🙏🏼💗 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lauren-roberts4/support