Boundaries: The "B" Word We All Need In Our Lives
26m
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Sisters Thriving Splendidly: The Podcast
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This episode is all about boundaries! We discuss what boundaries are, why it's important to set them, examples of how we set boundaries in our personal and professional lives, and common challenges that people face when it comes to setting boundaries.
Here is a list of resources shared in the episode: 1. Tawwab, Nedra Glover. (2021). Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.
2. If you are a professional women seeking support in her self-care and wellness journey, join The Sisterhood of Thriving Professional Women Facebook Group. We share resources and strategies and have weekly live discussions on self-care and wellness-related topics. We look forward to having you in the Sisterhood, Sister!
Enjoy the episode! Please follow the podcast, leave a review, and share with loved ones. We appreciate your support!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sistersthrivingspendidly/support
The episode Boundaries: The "B" Word We All Need In Our Lives from the podcast Sisters Thriving Splendidly: The Podcast has a duration of
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More episodes from Sisters Thriving Splendidly: The Podcast
Boundaries: The "B" Word We All Need In Our Lives
This episode is all about boundaries! We discuss what boundaries are, why it's important to set them, examples of how we set boundaries in our personal and professional lives, and common challenges that people face when it comes to setting boundaries.
Here is a list of resources shared in the episode: 1. Tawwab, Nedra Glover. (2021). Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.
2. If you are a professional women seeking support in her self-care and wellness journey, join The Sisterhood of Thriving Professional Women Facebook Group. We share resources and strategies and have weekly live discussions on self-care and wellness-related topics. We look forward to having you in the Sisterhood, Sister!
Enjoy the episode! Please follow the podcast, leave a review, and share with loved ones. We appreciate your support!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sistersthrivingspendidly/supportBurnout: What It Is, Why It Happens, and How We Can Recover and Heal
In this episode, we unpack and explore what burnout looks like, share our personal experiences with burnout, and provide resources and strategies that can help with burnout recovery. Here are some of the resources that we mention in this episode:
1. Burn-out an "occupational phenomenon": International Classification of Diseases. World Health Organization. (2019, May 28). https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases.
2. Nagoski, A., & Nagoski, E. (2019). Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books.
3. Smith, M., Segal, J., & Robinson, L. (2020, October). Burnout Prevention and Treatment. HelpGuide. https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm#.
Enjoy the episode. Please follow the podcast, leave a review, and share with loved ones. We appreciate your support!
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sistersthrivingspendidly/support