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Sisters Thriving Splendidly: The Podcast
by Jasmine McLaughlin, LCSW and Jennifer Turner, Ph.D.Welcome to "Sisters Thriving Splendidly"--a podcast designed to help women thrive splendidly. Join sisters Jasmine McLaughlin and Jennifer Turner as they discuss various topics related to women's health and wellness, empowerment, personal development, and living the lives that we deserve. Support this podcast: https://podcasters.spotify.com/pod/show/sistersthrivingspendidly/support
Copyright: Jasmine McLaughlin, LCSW and Jennifer Turner, Ph.D.
Episodes
Boundaries: The "B" Word We All Need In Our Lives
26m · PublishedThis episode is all about boundaries! We discuss what boundaries are, why it's important to set them, examples of how we set boundaries in our personal and professional lives, and common challenges that people face when it comes to setting boundaries.
Here is a list of resources shared in the episode: 1. Tawwab, Nedra Glover. (2021). Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.
2. If you are a professional women seeking support in her self-care and wellness journey, join The Sisterhood of Thriving Professional Women Facebook Group. We share resources and strategies and have weekly live discussions on self-care and wellness-related topics. We look forward to having you in the Sisterhood, Sister!
Enjoy the episode! Please follow the podcast, leave a review, and share with loved ones. We appreciate your support!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sistersthrivingspendidly/supportBurnout: What It Is, Why It Happens, and How We Can Recover and Heal
42m · PublishedIn this episode, we unpack and explore what burnout looks like, share our personal experiences with burnout, and provide resources and strategies that can help with burnout recovery. Here are some of the resources that we mention in this episode:
1. Burn-out an "occupational phenomenon": International Classification of Diseases. World Health Organization. (2019, May 28). https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases.
2. Nagoski, A., & Nagoski, E. (2019). Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books.
3. Smith, M., Segal, J., & Robinson, L. (2020, October). Burnout Prevention and Treatment. HelpGuide. https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm#.
Enjoy the episode. Please follow the podcast, leave a review, and share with loved ones. We appreciate your support!
Breaking the Shackles: Moving from Scarcity to Abundance Mindset
31m · PublishedIn this episode, co-hosts Jasmine McLaughlin, LCSW and Jennifer Turner, Ph.D. discuss strategies for letting go of fear and embracing courage in order to live an abundant life.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sistersthrivingspendidly/supportSisters Thriving Splendidly: The Podcast has 3 episodes in total of non- explicit content. Total playtime is 1:40:36. The language of the podcast is English. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on March 23rd, 2024 21:15.
