#1: Why You Should MEASURE Your Stress
14m
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The Thriving Working Mom
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Working moms are frequently stressed out - which is totally normal and expected!
The problem is, when you don't differentiate between BIG stress and little stress, it can be challenging to know how to relax in a way that works!
In this episode, I'll teach you to to create a personalized stress-measuring scale that will transform the way you look at your own stress and help you respond more effectively!
Download the worksheet that goes along with this episode: https://thethrivingworkingmom.ck.page/b8ece53b6b
Here is the FREE guide to self care that is actually practical for real-life, busy working moms: https://thethrivingworkingmom.ck.page/selfcare
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(Watch this episode on YouTube if you prefer the visual version!)
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For the Self-Love Assessment: https://thethrivingworkingmom.ck.page/episode3
For the Self Care guide mentioned in this episode: https://thethrivingworkingmom.ck.page/selfcare
Remember to subscribe and stay up-to-date with The Thriving Working Mom!