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Be In Control!!

1m · Dr. Watson's Workouts, Weightloss, and Winning · 12 Mar 22:25

There is so much out of our control - but the way we eat and exercise it totally within our control!  Make choices that are healthy - you owe it to yourself!

The episode Be In Control!! from the podcast Dr. Watson's Workouts, Weightloss, and Winning has a duration of 1:08. It was first published 12 Mar 22:25. The cover art and the content belong to their respective owners.

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