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Health

Fitness & Nutrition

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Dr. Watson's Workouts, Weightloss, and Winning

by Drew Watson

Drew Watson ("the Doctor") gives you brief inspirational topics for daily listening - get your mindset right to be the best you can be for your body all day long!

Episodes

Planning Ahead

2m · Published 17 Mar 20:47

What's your goal in a few months, a year, 5 years, 10 years? Getting clear on your desired endpoint and making choices that take you in that direction can help your day-to-day decisions.

Mindset!!!

1m · Published 17 Mar 20:46

It's all about the mindset - making good choices is just something you do.

Be In Control!!

1m · Published 12 Mar 22:25

There is so much out of our control - but the way we eat and exercise it totally within our control! Make choices that are healthy - you owe it to yourself!

Ulysses Contract

1m · Published 11 Mar 09:08

Inspiration today is to think of ways to reward, or discourage, the behavior you want - and how to make choices that are relevant now, versus what seems like a meaningless distance in the future.

Dr. Watson's Workouts, Weightloss, and Winning - Episode 1

1m · Published 09 Mar 09:17

This is the inaugural episode, focused on the intent of the podcast and having a healthy mindset. This podcast is just short, informational, and inspirational daily tidbits to keep your mind on being healthy and fit, eating right, exercising, and being your best! Welcome!

Dr. Watson's Workouts, Weightloss, and Winning has 5 episodes in total of non- explicit content. Total playtime is 7:36. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on February 18th, 2024 22:11.