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EP 06-Do THIS instead of a diet for weight management

9m · Health and Wellness Happy Hour Podcast · 28 Oct 18:58

In this episode, I discuss why diets don't work long-term and strategies to implement into your lifestyle instead for your overall general health or for weight management/weight loss

 

Please don't forget to rate, review, and subscribe!

Have a great week!

 

E-mail: [email protected]

website: www.jlhealthandwellness.com 

The episode EP 06-Do THIS instead of a diet for weight management from the podcast Health and Wellness Happy Hour Podcast has a duration of 9:58. It was first published 28 Oct 18:58. The cover art and the content belong to their respective owners.

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