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Health and Wellness Happy Hour Podcast
by Jada LovickWhen it comes to health, wellness, fitness, and nutrition, many of us struggle due to a wide variety of factors. Each week, join Jada Lovick, health coach and registered nurse, and the occasional health and wellness guest expert as they share tips to educate and empower you towards a healthier and higher version of you.
Copyright: Copyright 2019 All rights reserved.
Episodes
Ep 11- Strategies to set yourself up for success
19m · PublishedWelcome back to the Health & Wellness Happy Hour Podcast!
This episode, we have IFBB pro and personal trainer Revae Boykins on with us to chat about ways to balance a busy lifestyle as well as strategies to slay your goals.
Thank you for listening and I hope you enjoy!
Website: www.jlhealthandwellness.com
email: [email protected]
Ep10- How to stick to a healthy lifestyle when dining out
14m · PublishedThis episode is a real treat as Sophia and I discuss tips & tricks to maintain your healthy lifestyle while eating out!
You can download Sophia's guide referenced in the podcast on JLHealthandwellness.com/podcast/
Join Sophia's FB group: Fitness for busy women
Thank you for supporting the Health and Wellness Happy Hour podcast!
E-mail: [email protected]
Ep 09- The impact of lifestyle choices on your loved ones
11m · PublishedWelcome back to the Health and Wellness Happy Hour Podcast!
In this episode, my mom and I discuss the impact my brother's lifestyle choices, which led to his stroke, had on not only him, but on his family as well.
Thank you for supporting the podcast and have a great week!
E-mail: [email protected]
Website: www.JLHealthandwellness.com
EP 08- Making the decision to transition to a healthy lifestyle
12m · PublishedWelcome back to the Health and Wellness Happy Hour Podcast!
In this episode, my dear friend Evelyn shares her story of transitioning to an active and healthier lifestyle, and how you can too!
Thank you in advance for sharing, rating, and subscribing!
Website: www.JLhealthandwellness.com
EP 07- The disease process that affects more than 1 in 3 Americans
10m · PublishedWelcome to the Health & Wellness Happy Hour Podcast!
In this episode, learn about Diabetes- the risk factors, complications, and how to lower the risk of you and your loved ones getting Diabetes.
Website: www.Jlhealthandwellness.com
Please remember to rate, review, and subscribe!
EP 06-Do THIS instead of a diet for weight management
9m · PublishedIn this episode, I discuss why diets don't work long-term and strategies to implement into your lifestyle instead for your overall general health or for weight management/weight loss
Please don't forget to rate, review, and subscribe!
Have a great week!
E-mail: [email protected]
website: www.jlhealthandwellness.com
EP 05- Exploring your thyroid and triggers of autoimmunity with functional medicine
23m · PublishedIn this episode of the podcast, we have our very first guest on the show! Join Linda and I as she educates us on topics such as: our thyroid, the three triggers of autoimmunity, and functional vs conventional medicine.
You can find Linda over at www.cleanbalancedwellness.com
Thank you for listening and don't forget to rate, review, and subscribe!
EP 04- Success Mindset
13m · PublishedAre you sabotaging your success with your mindset?
Find out ways to overcome the negativity and accomplish your goals and dreams in this episode.
Please rate, review, and subscribe. Thank you so much for tuning in!
e-mail: [email protected]
website: www.jlhealthandwellness.com
EP 03- All about high blood pressure and how it almost cost my brother his life
11m · PublishedThis episode is all about high blood pressure and how it can be impacting you or your loved ones, without you even knowing it. In this episode, we discuss:
-Health threats of hypertension
-How it changed my family's life and can change yours too
-Risk factors
Thank you so much for tuning in!
Website: www.jlhealthandwellness.com
EP 02- Eating for long-term success
9m · PublishedTired of restricting yourself through diets only to end up binge eating? This episode is all about mindful and intuitive eating. Some benefits include:
-reduced binge eating
-weight and emotion management
-smaller portions
-being present and truly appreciating your food.
I hope you enjoy!
Health and Wellness Happy Hour Podcast has 12 episodes in total of non- explicit content. Total playtime is 2:28:15. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on February 27th, 2024 07:47.
