EP 04- Success Mindset

Ep 11- Strategies to set yourself up for success

Welcome back to the Health & Wellness Happy Hour Podcast!

This episode, we have IFBB pro and personal trainer Revae Boykins on with us to chat about ways to balance a busy lifestyle as well as strategies to slay your goals.

Thank you for listening and I hope you enjoy!

Website: www.jlhealthandwellness.com

email: [email protected]

Ep10- How to stick to a healthy lifestyle when dining out

This episode is a real treat as Sophia and I discuss tips & tricks to maintain your healthy lifestyle while eating out!

You can download Sophia's guide referenced in the podcast on JLHealthandwellness.com/podcast/

Join Sophia's FB group: Fitness for busy women

Thank you for supporting the Health and Wellness Happy Hour podcast!

E-mail: [email protected]

Ep 09- The impact of lifestyle choices on your loved ones

Welcome back to the Health and Wellness Happy Hour Podcast!

In this episode, my mom and I discuss the impact my brother's lifestyle choices, which led to his stroke, had on not only him, but on his family as well. 

Thank you for supporting the podcast and have a great week!

E-mail: [email protected]

Website: www.JLHealthandwellness.com

EP 08- Making the decision to transition to a healthy lifestyle

Welcome back to the Health and Wellness Happy Hour Podcast!

In this episode, my dear friend Evelyn shares her story of transitioning to an active and healthier lifestyle, and how you can too!

Thank you in advance for sharing, rating, and subscribing!

Website: www.JLhealthandwellness.com

EP 07- The disease process that affects more than 1 in 3 Americans

Welcome to the Health & Wellness Happy Hour Podcast!

In this episode, learn about Diabetes- the risk factors, complications, and how to lower the risk of you and your loved ones getting Diabetes.

Website: www.Jlhealthandwellness.com

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