Let me introduce myself
28m
·
Stellar Healthy Living
·
My name is Estella Beavers and I am the founder of Stellar Healthy Living. I love being a health coach, nurse, speaker and wife/mother.
The episode Let me introduce myself from the podcast Stellar Healthy Living has a duration of
28:00. It was first published
More episodes from Stellar Healthy Living
‘Tis the season! Estella’s Healthy Holidays
I used to have the bah humbugs during the holiday season. Estella’s Healthy Holidays turned that around. Find your peace and joy with me for FREE! https://onedrive.live.com/view.aspx?resid=D691AEC7FC7CDD1C!2283&ithint=file%2cdocx&authkey=!ANQDMpOW9I-hOmo
Estella’s 30 Day Challenge
We start 10/28/19. Here’s the link https://www.stellarhealthyliving.com/shop/30-day-challenge/
No sugar challenge
Here is some info and helpful tips to fighting those dreaded sugar cravings and reducing your sugar intake
Let’s Walk Challenge 10/7/19
This is a great free program to introduce exercise to your daily routine. Come join our awesome Facebook group of walkers and get daily motivation, inspiration and information Sign up http://bit.ly/2LOWkR2
Reflections and next steps: It’s my birthday!
In today’s episode I reflect on how my healthy journey has effected others. We are also expanding and growing.