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Stellar Healthy Living
by Estella Tameka BeaversHealth and wellness for spirit, mind and body!
Copyright: Estella Tameka Beavers
Episodes
‘Tis the season! Estella’s Healthy Holidays
1h 18m · Published
I used to have the bah humbugs during the holiday season. Estella’s Healthy Holidays turned that around. Find your peace and joy with me for FREE! https://onedrive.live.com/view.aspx?resid=D691AEC7FC7CDD1C!2283&ithint=file%2cdocx&authkey=!ANQDMpOW9I-hOmo
Estella’s 30 Day Challenge
27m · Published
We start 10/28/19. Here’s the link https://www.stellarhealthyliving.com/shop/30-day-challenge/
No sugar challenge
24m · Published
Here is some info and helpful tips to fighting those dreaded sugar cravings and reducing your sugar intake
Let’s Walk Challenge 10/7/19
9m · Published
This is a great free program to introduce exercise to your daily routine. Come join our awesome Facebook group of walkers and get daily motivation, inspiration and information Sign up http://bit.ly/2LOWkR2
Reflections and next steps: It’s my birthday!
30m · Published
In today’s episode I reflect on how my healthy journey has effected others. We are also expanding and growing.
Water= weight loss
22m · Published
Have you missed the mark with your weight loss goals? Maybe you’ve hit a plateau. If so, this episode will help you increase your water intake for weight loss
Healthy living= healthy hair
31m · Published
Did you know we nourish our bodies from the inside out? What you take in can produce great results on the outside, including our hair. Listen to my healthy hair journey
Hot topic: CBD oil. What is it and does it work?
29m · Published
Information on what CBD oil, how to research it, where to buy it and what to buy
Relax, Breathe, Delegate: Stress management techniques
15m · Published
This weekend was great for me but the very topic I was presenting I had to put into action for myself. Listen to this podcast and learn how you can relax, relate and release
Let me introduce myself
28m · Published
My name is Estella Beavers and I am the founder of Stellar Healthy Living. I love being a health coach, nurse, speaker and wife/mother.
Stellar Healthy Living has 10 episodes in total of non- explicit content. Total playtime is 4:57:56. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on April 4th, 2024 19:52.
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