Making Decisions For Weight Loss Success
17m
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Weight Loss For Moms
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Today we discuss making decisions for weight loss success!
In this episode, we discuss the importance of making decisions and sticking to them for successful weight loss.
I and my clients decide each night what we will be eating for the next day. This allows us to make decisions from our prefrontal cortex, or the part of our brain that has our best interest in mind.
Download your Mama's Quick-Start Guide To Easy Weight Loss
The episode Making Decisions For Weight Loss Success from the podcast Weight Loss For Moms has a duration of
17:31. It was first published
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