A Relaxation & Visualization Meditation
30m
·
Wellness Vibes
·
Meditation has been used since the beginning of time to seek quiet & physical relaxation. Whether you choose to use it to connect with Spirit for self-realization or for health & other benefits, Meditation is simply just sitting or lying down and relaxing. Many of us are so caught up in our daily activities and thinking of the past or worrying & planning for the future that would take very little pleasure in the Here and Now. A little relaxation and meditation 10 to 20 minutes daily can make a huge difference in restoring our composure and having a calm state of mind. --- Support this podcast: https://anchor.fm/wellnessvibes/support
The episode A Relaxation & Visualization Meditation from the podcast Wellness Vibes has a duration of
30:41. It was first published
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