Mental Health and Motherhood feat. Janeen Smith-Scott

A Mom's Perspective: Self-Care Ain't Easy

In this episode Sheilah is discussing how self-care can be a struggle for some moms & how to make it happen when we are facing the difficulties that come along with making self-care happen as a mom.

 

Follow Keep Your Cool Mama on…

·         Instagram @KeepYourCoolMama

·         Facebook @KeepYourCoolMama

 

Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?

You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

 

For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

Motherhood & Prayer feat. Danielle Elliott

In this episode Sheilah is chatting with Danielle Elliott about the power of incorporating prayer with motherhood.

You can connect with Danielle by following her on Instagram @Wr.Emerging and for prayer requests send an email to Danielle and her prayer team at [email protected]

Follow Keep Your Cool Mama on…

         Instagram @KeepYourCoolMama

·         Facebook @KeepYourCoolMama

 

Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

 

For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

Simple Grocery Shopping & Meal Planning Hacks for Moms

This week Sheilah is sharing some of her favorite grocery shopping and meal planning tips for busy moms.

Grocery shopping apps referenced:

Link to Fetch Rewards

Link to Ibotta

 

Follow Keep Your Cool Mama on…

·         Instagram @KeepYourCoolMama

·         Facebook @KeepYourCoolMama

 

Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

 

For Keep Your Cool Mama Merch Click Here... KYCM Merch  

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

How to Make Your Time Work for You as a Busy Mom

In this episode Sheilah is discussing how busy moms can use the little time they have and make it work for them Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you! For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

A Mom's Commitment to Herself

In this episode Sheilah is discussing…. · The importance of moms committing to their own well being · The 3 types of self-commitment qualities · 4 tips to help moms stay committed to taking care of themselves consistently Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you! For Keep Your Cool Mama Merch Click Here  https://keep-your-cool-mama.creator-spring.com --- Send in a voice message: https://anchor.fm/sheilah-hicks/message