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Keep Your Cool Mama
by Sheilah HicksHelping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care & to unapologetically grow. New episodes drop every Monday. Email your questions to: [email protected]
Copyright: Sheilah Hicks
Episodes
A Mom's Perspective: Self-Care Ain't Easy
11m · PublishedIn this episode Sheilah is discussing how self-care can be a struggle for some moms & how to make it happen when we are facing the difficulties that come along with making self-care happen as a mom.
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at [email protected]. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/messageMotherhood & Prayer feat. Danielle Elliott
50m · PublishedIn this episode Sheilah is chatting with Danielle Elliott about the power of incorporating prayer with motherhood.
You can connect with Danielle by following her on Instagram @Wr.Emerging and for prayer requests send an email to Danielle and her prayer team at [email protected]
Follow Keep Your Cool Mama on…
Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message
Simple Grocery Shopping & Meal Planning Hacks for Moms
14m · PublishedThis week Sheilah is sharing some of her favorite grocery shopping and meal planning tips for busy moms.
Grocery shopping apps referenced:
Link to Fetch Rewards
Link to Ibotta
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here... KYCM Merch
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message
How to Make Your Time Work for You as a Busy Mom
17m · PublishedA Mom's Commitment to Herself
15m · PublishedThe Truth About Being an Overwhelmed Mom
13m · PublishedBack from her 8-month break, in this episode Sheilah is discussing how overwhelm affects Moms and how it can be managed within the motherhood experience.
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here ----> https://keep-your-cool-mama.creator-spring.com
--- Send in a voice message: https://anchor.fm/sheilah-hicks/messageMental Health and Motherhood feat. Janeen Smith-Scott
53m · PublishedThis week we’re taking a deep dive into discussing mental health and motherhood with special guest Janeen Smith-Scott.
Follow Janeen for more inspirational mental health content on IG @thejourneyadvocate
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com
--- Send in a voice message: https://anchor.fm/sheilah-hicks/messageReflecting on the Uvalde, TX School Shooting
13m · Published4 Ways for Moms to be Gentle With Themselves
32m · PublishedA lot of us as moms are being gentle to everyone but ourselves. We must be diligent about being gentle and kind with ourselves in every area of our lives. In this episode we are discussing 4 ways for moms to be gentle with herself mind, body and soul.
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!
For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com
--- Send in a voice message: https://anchor.fm/sheilah-hicks/messageMental Health Awareness - REWIND: 3 Benefits to Feeling Your Feelings
28m · PublishedKeep Your Cool Mama has 45 episodes in total of non- explicit content. Total playtime is 19:11:46. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:15.
