Losing 50+ Pounds: Exercise Considerations
44m
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Atlas FitCast
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Exercise can be pretty uncomfortable when you have 50 pounds to lose or more. In this episode Andy breaks down some of the best exercise options for those who are simply looking to lose weight, move more, and feel better! Seat covers mobility exercises, cardiovascular conditioning exercises, as well as resistance training exercises to make your knowledge as well-rounded as possible to set you up for success!
The episode Losing 50+ Pounds: Exercise Considerations from the podcast Atlas FitCast has a duration of
44:10. It was first published
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