Atlas FitCast

Hear the low down on some of the basics when it comes to fat loss nutrition, all in less than 9 minutes!

Here in this episode the top three uses for protein powder to include in a practical and healthy nutritional plan.

Learn what the "Double Rule" is and how it can make you a healthier stronger person in regards to developing muscle, strength in your posterior chain, and good posture!

Hear in this episode a quick list of the top five best leg exercises and brief reasons why they would be great for anyone's exercise program!

A quick answer to the question "Should you try that popular diet your friend is doing or that you saw online that promised fat loss results?"

In this episode Andy explains how celebrities achieve their amazing physiques and how even beginners can work their way towards that amazing elite status.

Exercise can be pretty uncomfortable when you have 50 pounds to lose or more. In this episode Andy breaks down some of the best exercise options for those who are simply looking to lose weight, move more, and feel better! Seat covers mobility exercises, cardiovascular conditioning exercises, as well as resistance training exercises to make your knowledge as well-rounded as possible to set you up for success!

In this episode Andy discusses proper setup of a plank, what muscles are truly part of your core, why you shouldn't plank more than one minute, and some upgrade progressions to get more done in less time!

In this episode we discuss in general how to get started with a running program as well as strength exercises and stretching exercises that go well with a running plan to stay healthy and become a better runner!

In this episode Andy discusses several ways to progress your workouts so you don't stall and your programs. All things are discussed, including sets, reps, tempo, tools, and more!