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Nutrition advice from a 7 year old

2m · Empower Fit Radio · 13 Dec 18:28

My kids give me a hard time daily because I constantly talk about health and wellness..... see what my 7 year old Eli has to say about health and wellness!

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The episode Nutrition advice from a 7 year old from the podcast Empower Fit Radio has a duration of 2:47. It was first published 13 Dec 18:28. The cover art and the content belong to their respective owners.

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