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Empower Fit Radio
by Nicole WarrenSharing advice you can add to your life creating a healthy and sustainable lifestyle.
Copyright: Nicole Warren
Episodes
How Do I Start?
19m · PublishedOn todays podcast I give advice on how to start when you feel overwhelmed with so much information!
--- Send in a voice message: https://anchor.fm/nicole-warren6/messageTravel nutrition
9m · Publishedlearn how you can stay on track during your vacations to hit your goals!
--- Send in a voice message: https://anchor.fm/nicole-warren6/messageIsnt that NEAT?
11m · PublishedNiki discusses how to increase non-exercise activity thermogenesis which can aid in your wellness and weightloss journey!
--- Send in a voice message: https://anchor.fm/nicole-warren6/messageDid You Actually Fail
9m · PublishedNiki uses this time to educate on the word failure!
--- Send in a voice message: https://anchor.fm/nicole-warren6/messageWork with your body not against it
9m · PublishedDid you know that your cycle plays a role in your strength training????.... check out this podcast to learn more!
--- Send in a voice message: https://anchor.fm/nicole-warren6/messageHoliday Tips to stay on Track
16m · PublishedWhat are some things you can do in order to stay on track over the holidays with all of the family and friend Gatherings??? This podcast provides you with SIMPLE things that you can do during this time!
--- Send in a voice message: https://anchor.fm/nicole-warren6/messageHydration
6m · PublishedHydration is WAY more than consuming enough water! You want to make sure you are hydrated on the cellular level!
--- Send in a voice message: https://anchor.fm/nicole-warren6/messageNutrition advice from a 7 year old
2m · PublishedMy kids give me a hard time daily because I constantly talk about health and wellness..... see what my 7 year old Eli has to say about health and wellness!
--- Send in a voice message: https://anchor.fm/nicole-warren6/messageMaking appointments and sticking to them
9m · PublishedGoal Setting
11m · PublishedEmpower Fit Radio has 10 episodes in total of non- explicit content. Total playtime is 1:45:51. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on April 11th, 2024 08:41.
