Ep. 441 - Q&A - BMR and Menopause, PMS cravings, how to stop grazing & more!
1h 12m
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ESGfitness
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Today's podcast with Shona :)
Topics included:
Why we are feeling good
working from home and grazing
protein intake as a veggie
Protein and digestion problems
Eating out for work - frequency of eating out and choices
BCAAs
Classes Vs commit to 6 workouts
PMS cravings
Menopause and BMR
Hope you enjoy!!
Want to join commit to 6?
ESGfitness.co.uk/committo6
The episode Ep. 441 - Q&A - BMR and Menopause, PMS cravings, how to stop grazing & more! from the podcast ESGfitness has a duration of
1:12:30. It was first published
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