ESGfitness

Today's podcast with Shona

Topics covered:

Intermitent fasting

Survivorship bias

Full fat Vs Low fat

Mentally dealing with being unwell

Comparison

The shadow side of success

Diet Fatigue

& advice for Dogs and mince pies.

Hope you enjoy!

Do you think you could be getting more out of yourself with the right support?

Click here to apply for coaching

This episode is all about the impact journaling has had on me and could have on you.

Here is a link to the updated version of the VJ.

If you commit to doing it daily for 30 days I guarantee it will change your life for the better.

Em x

You never really know what you're going to get with online coaching.

So you are rightly a little anxious about signing up and paying money for something that isn't all that tangible.

This episodes let's you see inside the commit to 6 coaching program from 2 of our members.

It will help you to start getting excited about what you can achieve in a year.

If you're ready to take the next step click here

This episode is a Q&A with Catherine.

We cover:

Weight loss injections,

Dieting when busy,

Do you need to lift heavy?

Do you need to squat and deadlift?

How to make your family healthy

Apply for coaching here

This episode is taken from one the EIQnutrition lives.

We cover a tonne including:

What to do when client's are not losing weight
How to support when you cant exercise
Being confident in your coaching
Chronic fatigue pain

Plus:
fat loss injections,
leptin,
subjective hunger,
& much more!

I hope you enjoy. If you want to learn more about EIQ click here

Mum guilt Vs being a role model for your kids.

Approaching diet and exercise with a positive mindset.

Moving from aesthetic goals to the incredible things your body can do.

Being a Ninja mum

& a general insight into coaching with me.

Click here to apply for coaching

Welcome podcast with Shona  and Andy 

We discuss the benefits of starting in Dec

Donna 's question about tiredness, mood and motivation this time of year

Why it's important to know your values and live by them

having realistic expectations,

And much more.

I hope you enjoy!!

Em xx

Sign up for commit to 6 here

Interested in AFmentors? click here

Today's podcast with shona!

We speak about low carb,

Recovery from injury and surgery,

Dealing with Grief,

Self compassion,

Muscle, training, nutrition and ageing,

And having a festive period plan!

Enjoy!

Join commit to 6 here

This episode is about how not to let the scale weight ruin your progress.

Apply for coaching here

Oh and here is the IVF link!

This episode I have the pleasure of Angela's company.

We discuss her experience of fat freezing and consequential liposuction.

Plus a few tangents including a Taylor Swift quote.

Click here to apply for coaching.

@ESGfitness