What Is Progressive Overload In Strength Training?
5m
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Fitness & Nutrition | The Minishian Mission
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Progressive overload plays an important role in the results you achieve from a workout routine. It is a critical concept to understand in strength training. If you aren't implementing it, you are not really pushing your body to be better than it was before.
[00:30] - Progressive Overload Basics
[02:50] - Implementing Progressive Overload
[03:36] - Ensuring Progressive Overload is Working
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