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Fitness & Nutrition | The Minishian Mission
by David Minishian, MPH, CSCSFitness & Nutrition | The Minishian Mission is here to help you create a sustainable lifestyle and build the body you want. If you're tired of being exhausted, struggle to maintain long-term lifestyle changes, and want to look and feel your best, then listen in for insights and practical strategies for how to create and maintain a lifestyle that supports your goals. Support this podcast: https://podcasters.spotify.com/pod/show/david-minishian/support
Copyright: David Minishian, MPH, CSCS
Episodes
The Most Effective Ways To Burn More Calories
6m · PublishedThe most effective ways to burn more calories are going to come from the activities that cause your body composition to change. Pure cardio won't do the trick! Instead, we need to focus on actions that build muscle and reduce body fat in a sustainable manner.
[00:26] - Strength Training
[01:14] - Staggering Workouts
[02:20] - Moving More
[03:02] - Increase Intensity
[03:46] - High Protein Diet
Check Out My Gym -
Sculpt Fitness Website: https://sculptfitnessla.com/
Available Programs/Services: https://linktr.ee/sculptfitness
Instagram: https://www.instagram.com/sculptfitnessla/
Follow Me -
Facebook: https://www.facebook.com/groups/sculptfitnesscommunity
Instagram: https://www.instagram.com/dminishian/
Twitter: https://twitter.com/dminishian
--- Support this podcast: https://podcasters.spotify.com/pod/show/david-minishian/supportThe Most Effective Ways To Burn More Calories
6m · PublishedThe most effective ways to burn more calories are going to come from the activities that cause your body composition to change. Pure cardio won't do the trick! Instead, we need to focus on actions that build muscle and reduce body fat in a sustainable manner.
[00:26] - Strength Training
[01:14] - Staggering Workouts
[02:20] - Moving More
[03:02] - Increase Intensity
[03:46] - High Protein Diet
Check Out My Gym -
Sculpt Fitness Website: https://sculptfitnessla.com/
Available Programs/Services: https://linktr.ee/sculptfitness
Instagram: https://www.instagram.com/sculptfitnessla/
Follow Me -
Facebook: https://www.facebook.com/groups/sculptfitnesscommunity
Instagram: https://www.instagram.com/dminishian/
Twitter: https://twitter.com/dminishian
--- Support this podcast: https://anchor.fm/david-minishian/supportHow To Overcome Limiting Beliefs
6m · PublishedAre your limiting beliefs running your life? If you have excuses for why you haven’t pursued what is important to you, then the answer is yes. That may not be what you want to hear, but it’s the truth. As a coach I find that a person’s ability to overcome their limiting beliefs is strongly correlated with their success. When you are ready to take responsibility for your choices, you are ready to overcome the beliefs that previously held you back.
[00:14] - Limiting Beliefs
[01:44] - Why We Limit Ourselves
[02:32] - Overcoming Limiting Beliefs
Check Out My Gym - Sculpt Fitness
Website: https://sculptfitnessla.com/
Available Programs/Services: https://linktr.ee/sculptfitness
Instagram: https://www.instagram.com/sculptfitnessla/
Follow Me
Facebook: https://www.facebook.com/groups/sculptfitnesscommunity
Instagram: https://www.instagram.com/dminishian/
Twitter: https://twitter.com/dminishian
--- Support this podcast: https://anchor.fm/david-minishian/supportHow To Exercise Consistently With A Busy Schedule
3m · PublishedSometimes it's hard to find the time to exercise between work, family, and other obligations or commitments. It's understandable, it's real, but something undeniable about exercise is that it will improve every single aspect of your life.
[00:30] - Schedule Your Workout First
[01:29] - Give 5 Minutes
[02:19] - Include Your Family
Check Out My Gym - Sculpt Fitness
Website: https://sculptfitnessla.com/
Available Programs/Services: https://linktr.ee/sculptfitness
Instagram: https://www.instagram.com/sculptfitnessla/
Follow Me
Facebook: https://www.facebook.com/groups/sculptfitnesscommunity
Instagram: https://www.instagram.com/dminishian/
Twitter: https://twitter.com/dminishian
--- Support this podcast: https://anchor.fm/david-minishian/supportWhy The First Plateau Is The Toughest
5m · PublishedCelebrate the plateau. The first plateau is a signal that says, "The changes you made have run their course. It's time for more change to make more progress." While a plateau is a good progress marker, it can be difficult to overcome if you haven't experienced one before. To move past a plateau you'll need to make specific changes that address the adaptations made by the body. When you make the appropriate shifts in your regime, you'll continue to see the steady progress that keeps you moving forward.
[0:18] - Understand the Process
[1:00] - Changes in Energy Expenditure
[3:04] - Ways to Address The Change
Check Out My Gym - Sculpt Fitness
Website: https://sculptfitnessla.com/
Available Programs/Services: https://linktr.ee/sculptfitness
Instagram: https://www.instagram.com/sculptfitnessla/
Follow Me
Facebook: https://www.facebook.com/groups/sculptfitnesscommunity
Instagram: https://www.instagram.com/dminishian/
Twitter: https://twitter.com/dminishian
--- Support this podcast: https://podcasters.spotify.com/pod/show/david-minishian/supportWhy The First Plateau Is The Toughest
5m · PublishedCelebrate the plateau. The first plateau is a signal that says, "The changes you made have run their course. It's time for more change to make more progress." While a plateau is a good progress marker, it can be difficult to overcome if you haven't experienced one before. To move past a plateau you'll need to make specific changes that address the adaptations made by the body. When you make the appropriate shifts in your regime, you'll continue to see the steady progress that keeps you moving forward.
[0:18] - Understand the Process
[1:00] - Changes in Energy Expenditure
[3:04] - Ways to Address The Change
Check Out My Gym - Sculpt Fitness
Website: https://sculptfitnessla.com/
Available Programs/Services: https://linktr.ee/sculptfitness
Instagram: https://www.instagram.com/sculptfitnessla/
Follow Me
Facebook: https://www.facebook.com/groups/sculptfitnesscommunity
Instagram: https://www.instagram.com/dminishian/
Twitter: https://twitter.com/dminishian
--- Support this podcast: https://anchor.fm/david-minishian/supportWhat Is Progressive Overload In Strength Training?
5m · PublishedProgressive overload plays an important role in the results you achieve from a workout routine. It is a critical concept to understand in strength training. If you aren't implementing it, you are not really pushing your body to be better than it was before.
[00:30] - Progressive Overload Basics
[02:50] - Implementing Progressive Overload
[03:36] - Ensuring Progressive Overload is Working
Check Out My Gym - Sculpt Fitness
Website: https://sculptfitnessla.com/
Available Programs/Services: https://linktr.ee/sculptfitness
Instagram: https://www.instagram.com/sculptfitnessla/
Follow Me
Facebook: https://www.facebook.com/groups/sculptfitnesscommunity
Instagram: https://www.instagram.com/dminishian/
Twitter: https://twitter.com/dminishian
--- Support this podcast: https://anchor.fm/david-minishian/supportWhy Your Hormones May Prevent Weight Loss... and what you can do about it
12m · PublishedYour hormones won't stop you from losing weight, but they may be a barrier you need to learn how to overcome. Whether you've been diagnosed with a medical condition or not, your hormones don't have the final say...YOU DO! Here is a brief summary of how hormones function in regards to weight loss and what steps you can take to make your hormones work in your favor.
[03:10] - The Role of Hormones
[05:49] - Promoting Balanced Hormones
[08:52] - The Right Exercise
Check Out My Gym - Sculpt Fitness
Website: https://sculptfitnessla.com/
Available Programs/Services: https://linktr.ee/sculptfitness
Instagram: https://www.instagram.com/dminishian/
Follow Me
Facebook: https://www.facebook.com/groups/sculptfitnesscommunity
Instagram: https://www.instagram.com/dminishian/
Twitter: https://twitter.com/dminishian
*This is not medical advice. Consult your doctor to diagnose and treat medical conditions.
--- Support this podcast: https://anchor.fm/david-minishian/support3 Uncommon Ways to Maximize Results In An Exercise Program
8m · PublishedWhen it comes to making the most of your efforts in an exercise program, there is more to address then just working out more or working out harder. You need to put yourself in a position to perform at the best of your ability and that happens more outside the gym then it does in it.
[00:39] - Rest/Sleep
[02:13] - Flexibility
[05:21] - Follow the Program
Check Out My Gym - Sculpt Fitness
Website: https://sculptfitnessla.com/
Available Programs/Services: https://linktr.ee/sculptfitness
Instagram: https://www.instagram.com/sculptfitnessla/
Follow Me
Facebook: https://www.facebook.com/groups/sculptfitnesscommunity
Instagram: https://www.instagram.com/dminishian/
Twitter: https://twitter.com/dminishian
--- Support this podcast: https://anchor.fm/david-minishian/supportWhy Others Are Losing Weight When It Seems Like You Can't
5m · PublishedA successful weight loss journey is not focused on torturing yourself with a restrictive diet that starves you. Food is not the enemy. Although there are no secrets to losing and keeping weight off, you can build a lifestyle that supports your weight loss goals and without cutting out all your favorite foods.
[00:55] - Long Term Calorie Deficit
[02:53] - Fixed Mindset
[03:50] - Growth Mindset
Check Out My Gym - Sculpt Fitness
Website: https://sculptfitnessla.com/
Available Programs/Services: https://linktr.ee/sculptfitness
Instagram: https://www.instagram.com/sculptfitnessla/
Follow Me
Facebook: https://www.facebook.com/groups/sculptfitnesscommunity
Instagram: https://www.instagram.com/dminishian/
Twitter: https://twitter.com/dminishian
--- Support this podcast: https://anchor.fm/david-minishian/supportFitness & Nutrition | The Minishian Mission has 21 episodes in total of non- explicit content. Total playtime is 2:04:01. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 16:45.