Get Your Shit Together cover logo

Ep 1 - Get to Know Adina & Diane

1h 14m · Get Your Shit Together · 13 Apr 10:00

Ba da da dummm -  Welcome to episode 1! Get to know your hosts and friendly “neighbor-gram” nutritional therapists, Adina and Diane. We’re chatting about how we met, what brought us to this work, fun and weird personal stuff you probably didn’t know, and more! 


In this episode of Get Your Shit Together we chat about:

🧡 How we met – our long distance relationship

🧡 Our path to becoming nutritional therapists (NTP RWP)

🧡 What sets nutritional therapists apart from health coaches and registered dietitians 

🧡 Advice to our younger selves

🧡 Rapid fire fun Q’s


Submit a question for the podcast: leave a comment on Instagram.

The episode Ep 1 - Get to Know Adina & Diane from the podcast Get Your Shit Together has a duration of 1:14:01. It was first published 13 Apr 10:00. The cover art and the content belong to their respective owners.

More episodes from Get Your Shit Together

6 Steps to Go from Exhausted to Energized

In this episode of Get Your Shit Together we chat about:

🧡 That time Adina had a med emergency on an airplane

🧡 Diane’s secret bathroom

🧡 A peek inside our week long workshops

🧡 Your action steps to feeling energized and focused all day long

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode99

Follow us on Instagram @getyourshittogetherpod

Enroll in Adina’s Get Strong PJ Party workshop

Enroll in Diane’s Gut Tune Up workshop

Connect with Adina:
Instagram:
@adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program
Sign up for Get Strong Pajama Party (September 10 - 14)

Connect with Diane:
Instagram:
@dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Sign up for the Gut Tune Up workshop (September 7-14)

Things We Wish We Were Taught: Periods, Digestion, & Fitness 101

In this episode of Get Your Shit Together we chat about:
🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends
🧡 First periods, fertile window, what we’d do differently
🧡 Gut lies we grew up with that impact our current GI health
🧡 Breathing right, pelvic floor health, fitness advice from docs
🧡 Adina & Diane’s upcoming workshops

Episode Show Notes and workshop details: www.getyourshittogetherpod.com/podcast/episode98

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Sign up for Diane's workshop: https://bit.ly/betterbasicswithdiane

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Sign up for the Get Strong Pajama Party with Adina: https://sthh.circle.so/checkout/get-strong-pajama-party

What’s On Your Plate?: Support and Accountability for Your Busiest Season

In this episode of Get Your Shit Together we chat about:

🧡 Things you may be telling yourself during busy seasons 

🧡 What it’s costing you to keep a full plate

🧡 Different types of accountability and knowing thyself

🧡 How to work with Adina & Diane this fall

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode97  

Follow us on Instagram @getyourshittogetherpod 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com 

Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & More

In this episode of Get Your Shit Together we chat about:
🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.
🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients
🧡Foam rollers, massage guns, recovery boots
🧡How to use massage, chiro, sauna, & cold plunge responsibly  
🧡How to build your recovery routine

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode96 

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Week of 1:1 Coaching with Diane

Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & More

In this episode of Get Your Shit Together we chat about:
🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.
🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients
🧡Foam rollers, massage guns, recovery boots
🧡How to use massage, chiro, sauna, & cold plunge responsibly  
🧡How to build your recovery routine

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode96 

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Week of 1:1 Coaching with Diane

Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Every Podcast » Get Your Shit Together » Ep 1 - Get to Know Adina & Diane