Get Your Shit Together

In this episode of Get Your Shit Together we chat about:

🧡 That time Adina had a med emergency on an airplane

🧡 Diane’s secret bathroom

🧡 A peek inside our week long workshops

🧡 Your action steps to feeling energized and focused all day long

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode99

Follow us on Instagram @getyourshittogetherpod

Enroll in Adina’s Get Strong PJ Party workshop

Enroll in Diane’s Gut Tune Up workshop

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program
Sign up for Get Strong Pajama Party (September 10 - 14)

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Sign up for the Gut Tune Up workshop (September 7-14)

In this episode of Get Your Shit Together we chat about:
🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends
🧡 First periods, fertile window, what we’d do differently
🧡 Gut lies we grew up with that impact our current GI health
🧡 Breathing right, pelvic floor health, fitness advice from docs
🧡 Adina & Diane’s upcoming workshops

Episode Show Notes and workshop details: www.getyourshittogetherpod.com/podcast/episode98

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Sign up for Diane's workshop: https://bit.ly/betterbasicswithdiane

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Sign up for the Get Strong Pajama Party with Adina: https://sthh.circle.so/checkout/get-strong-pajama-party

In this episode of Get Your Shit Together we chat about:

🧡 Things you may be telling yourself during busy seasons 

🧡 What it’s costing you to keep a full plate

🧡 Different types of accountability and knowing thyself

🧡 How to work with Adina & Diane this fall

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode97  

Follow us on Instagram @getyourshittogetherpod 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com 

In this episode of Get Your Shit Together we chat about:
🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.
🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients
🧡Foam rollers, massage guns, recovery boots
🧡How to use massage, chiro, sauna, & cold plunge responsibly  
🧡How to build your recovery routine

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode96 

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Week of 1:1 Coaching with Diane

Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

In this episode of Get Your Shit Together we chat about:
🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.
🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients
🧡Foam rollers, massage guns, recovery boots
🧡How to use massage, chiro, sauna, & cold plunge responsibly  
🧡How to build your recovery routine

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode96 

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Week of 1:1 Coaching with Diane

Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

In this episode of Get Your Shit Together we chat about:

🧡 Detox pathways and how to gently support them

🧡 To sauna or not to sauna and the mineral connection

🧡 Natural deodorants we hate, and what actually works

🧡 Why you don’t sweat…or sweat too much

🧡 What’s going on with heat intolerance and histamine probs 

🧡 Electrolyte picks and passes, plus an Upgraderade recipe

🧡 Summertime shifts for better sweat and health

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode95  

Follow us on Instagram @getyourshittogetherpod 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Week of 1:1 Coaching with Diane

In this episode of Get Your Shit Together we chat about:

🧡 Detox pathways and how to gently support them

🧡 To sauna or not to sauna and the mineral connection

🧡 Natural deodorants we hate, and what actually works

🧡 Why you don’t sweat…or sweat too much

🧡 What’s going on with heat intolerance and histamine probs 

🧡 Electrolyte picks and passes, plus an Upgraderade recipe

🧡 Summertime shifts for better sweat and health

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode95  

Follow us on Instagram @getyourshittogetherpod 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Week of 1:1 Coaching with Diane

In this episode of Get Your Shit Together we chat about:

🧡 Getting addicted to HIIT classes

🧡 Rethinking workout recovery and ab training

🧡 The journey from barbell to kettlebell

🧡 How our approach with lab testing has evolved

🧡 ”Clean beauty” drama, Beautycounter products we still love

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode94  

Follow us on Instagram @getyourshittogetherpod 

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Sign up for STHH and use the code “LASTCHANCE” for $150 off through Tuesday July 25th 

In this episode of Get Your Shit Together we chat about:

🧡 Getting addicted to HIIT classes

🧡 Rethinking workout recovery and ab training

🧡 The journey from barbell to kettlebell

🧡 How our approach with lab testing has evolved

🧡 ”Clean beauty” drama, Beautycounter products we still love

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode94  

Follow us on Instagram @getyourshittogetherpod 

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Sign up for STHH and use the code “LASTCHANCE” for $150 off through Tuesday July 25th 

In this episode of Get Your Shit Together we chat about:

🧡 Foundations we keep, and how we’ve evolved our methods with clients

🧡 Red flags we see in the online coaching space 

🧡 Moo milk, alternative milk and flours 

🧡 Carbohydrates, candida, and veggies

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode93  

Follow us on Instagram @getyourshittogetherpod 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Enroll in self-paced Strength Training for Happy Hormones (STHH)

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com