Trailer - Get Your Shit Together
13m
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Get Your Shit Together
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Tired of boring “healthy” food and workouts that kick your butt? So are we. Hey, we’re Adina and Diane – Nutritional Therapy Practitioners (NTP RWP) here to bring you digestible health and fitness tips for women.
In this first episode of Get Your Shit Together (GYST) we’re sharing:
🧡 Who we are, and a taste of our journeys.
🧡 Why we’re launching GYST, and who it’s for
🧡 Who this show is NOT for
🧡 The GYST Mini Course
The Get Your Shit Together Mini Course
To celebrate the launch of GYST we created a ‘lil something for you...the GYST Mini Course! Through 4 modules you’ll discover how to...
… Get off the Hot Stress Express
… How to Eat Like an Adult
… Step Up Your Sleep Game
… Movement Makeover
How to Get Your GYST Mini Course
- Subscribe to Get Your Shit Together.
- Leave a review of the podcast: Tell us what you thought about this episode, and what you'd like to learn on the show!
- Screenshot your review, and email it to [email protected]
- We will grant you access to the GYST Mini Course...for free!
This offer is limited, and ends when our next episode drops. So if you want it, come and get it! Don’t sleep on this.
Submit a question for the podcast: DM or leave a comment on Instagram @getyourshittogetherpod.
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com
The episode Trailer - Get Your Shit Together from the podcast Get Your Shit Together has a duration of
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More episodes from Get Your Shit Together
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In this episode of Get Your Shit Together we chat about:
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Follow us on Instagram @getyourshittogetherpod
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Instagram: @dianeteall
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In this episode of Get Your Shit Together we chat about:
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Episode Show Notes and workshop details: www.getyourshittogetherpod.com/podcast/episode98
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Sign up for Diane's workshop: https://bit.ly/betterbasicswithdiane
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
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Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode97
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
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In this episode of Get Your Shit Together we chat about:
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Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode96
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Week of 1:1 Coaching with Diane
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program
Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & More
In this episode of Get Your Shit Together we chat about:
🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.
🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients
🧡Foam rollers, massage guns, recovery boots
🧡How to use massage, chiro, sauna, & cold plunge responsibly
🧡How to build your recovery routine
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode96
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Week of 1:1 Coaching with Diane
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program