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Life Made Better - 137. Can We Really Find Balance? With Katie Skrine

31m · Life Made Better · 01 Feb 06:05

This week we interview the lovely Katie Skrine, from Katie Wellness. Katie promotes A balanced approach to nutrition, fitness & wellbeing. Helping you achieve optimal health and restore ultimate balance in your life through bespoke nutrition, fitness and lifestyle changes. It was an interesting conversation about connecting the dots, tuning into what matters to you and has been a constant in your life to discover your purpose. Katie had always found exercise and healthy eating to be her "go-to", her tools to live and feel better (even when wellness was not even a thing and was even frown upon!) which in turn she has turned into her tools to help others. To connect with us: [email protected] www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

The episode Life Made Better - 137. Can We Really Find Balance? With Katie Skrine from the podcast Life Made Better has a duration of 31:14. It was first published 01 Feb 06:05. The cover art and the content belong to their respective owners.

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