Life Made Better

How many times do we miss the magic of everyday life? Just because we are so engrossed in the glossy filter. The film industry has the best storytellers, but the charities have the best stories. These are what we talked about with our guest this week, Chris Payne. Chris Payne is the producer and director of Constellation Films, which he created in 2012 to help nonprofits better engage with their audiences. The company is called Constellation because they're a virtual network of connected filmmakers seeking to offer agency standard films without all the overheads. _______________________________________________ You can find Chris Payne at IG: @constellationfilms Website: http://www.constellationfilms.co.uk/ To connect with us: [email protected] www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

Did you know that 30% of women don't know they're in menopause?🚩 And When we think of a woman going through "menopause" we use terms like “the change” ... Expect a woman to experience mood swings and be emotional. This image doesn't help women with their mental health. We took a deeper dive into menopause, with our guest this week, Rachel Ferster-Twyford @girlinlimbo_ Rachel is the Owner and Founder of GirlInLimbo. Girl in Limbo is a blog site that focuses on mid-life, parenting, health, and travel. _______________________________________________ You can find Rachel Ferster-Twyford at IG: @girlinlimbo_ FB: @girlinlimbo1 Website: https://girlinlimbo.com/ To connect with us: [email protected] www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

When it comes to changing careers paths, pay isn’t the No. 1 motivator. Yes, it is! I believe somehow you agree.😏 The pandemic put us into this experiment of seeing how you could value your professional dimension by factors other than pay, such as quality of life [and] quality of time with your family. These are what we talked about with our guest this week, Gemma Ryan. Gemma Ryan is a Chartered Trade Mark Attorney and a member of The Chartered Institute of Trade Mark Attorneys (CITMA). After over 14 years of working for firms of Solicitors and Patent and Trade Mark Attorneys, Gemma decided to establish The Little IP Company in February 2022, to step away from the demanding corporate legal world, seeking a better work/life balance for her young family. _______________________________________________ You can find Gemma Ryan at IG: @gemmalryan Website: https://www.littleipco.com/ To connect with us: [email protected] www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

What's the connection between your inner-self, emotional well-being, and astrology?✨🧘 #innerself #selflove #loveyourself. Buzzwords that have been thrown around social media culture for the past few years now have popularized the notion of taking care of our inner self. But what do they mean? What is self-love, and how can you apply it? And how does all this connect to astrology? These are what we talked about with our guest this week, Patricia Leggatt @trishlighthouse108 Patricia has run successful retreats all over the world. She is a highly qualified Yoga teacher, Yoga therapist, and Yoga Nidra Instructor. Patricia is a warm and intuitive Yoga Therapist and Esoteric Astrologist. Fleur, Lucia, and Patricia will be the coaches facilitating the Marrakech Retreat in May 17-22,2022. Join us and take time to re-connect with yourself to what lights you up and learn to work with your body, mind, and spirit to create a life you love. _______________________________________________ You can find Patricia Leggatt at IG | FB: @trishlighthouse108 Website: www.lighthouse-yoga.com To connect with us: [email protected] www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

What is #consciousleadership: Why it is important? People are craving depth and human-to-human connection now more than ever, meaning the expectation is rising for authenticity, vulnerability, and relationship-based interactions. We’re shifting away from a hyper-masculine way of operating into a more balanced way of having healthy structures with the spaciousness to flow and feel creative. And this is what we talked about with our guest this week, Michelle Ryan @the.holistic.leaders Michelle (Shell) has 13 years of experience in business development, executive account management, leadership, team coaching and career development, mentorship. And Founder of The Holistic Leaders. _______________________________________________ You can find Michelle Ryan at IG | FB: @the.holistic.leaders Website: https://theholisticleaders.com/ To connect with us: [email protected] www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

Leadership is a word we hear frequently, but, what is a leader? Can anyone be one? and what does it take to be a great one? Sylvana Caloni, author of Humble Crumbles: Savouring the Crumbs of Wisdom from the Rise and Fall of Humble Pie, has an extensive career working with worldwide leaders and has a recipe for success! Sylvana is an executive coach who began her career in Finance. In the last 15 years she has been coaching a wide range of clients, from employees designated as high potential or placed on their organisation’s promotion track to very senior executives and business owners. Sylvana puts her clients at ease whilst challenging their accepted norms and constraints. This allows them to create new business relationships and visions. To connect with her: [email protected] https://www.linkedin.com/in/sylvanacaloni/ www.sylvanacaloni.com @sylvanacaloni Here is the link to her book. https://www.amazon.co.uk/HUMBLE-CRUMBLES-Savouring-crumbs-wisdom/dp/1916328571 To connect with us: [email protected] https://www.instagram.com/we_are_peac/ https://www.facebook.com/groups/yourbestlifebypeac

Gen Z has been spoken about for quite a while, sometimes with a negative skew, when we came across Imagen Insights, Jay Richards and Cat Agostinho's amazing business, we were very excited to hear about all the work they do with this generation and how their creative zest is put to great use! Jay and Cat were an absolute pleasure to speak to and their passion for encouraging and empowering the next generation to shine bright and earn a living our of it is nothing short of inspiring! You can find out more about the work they do here: https://imageninsights.com/ https://imageninsights.com/brutally-honest-gen-z-report-for-2022 - a report they conducted with their community to give detailed insight into how Gen Z are viewing the year ahead! Socials are all @Imageninsights (Twitter, Instagram + LinkedIn) To connect with us: [email protected] www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

This week our guest is Donna Morgan, an integrative body therapist, somatic worker and coach. Her focus is integrating mind, body, and emotions and has been working in the field of bodywork for 27 years. Her philosophy, which we discussed in the episode, is that our mind, body, and emotions are like three musical notes. Often we play them separately and can become very skilled at one of the notes but deaf to the others. For instance, the use of the mind is often given more value than intuition, body sense or emotion. When we use all three in life, we become familiar with all the “musical notes” giving us many more possibilities, options, and skills to face the challenges that life brings. This means we are less likely to become overwhelmed and more resilient and at peace within ourselves. It is like we begin to play chords rather than just notes and life can feel fuller and in better flow. Another aspect of her work is looking at which survival skills we have developed earlier in life but which are now inhibiting rather than helping us. All our survival strategies were built in wisdom and intelligence (that is why we are still here!) but if they become a sticking point then they haven't been integrated and can create internal conflict and overwhelm. Donna also has a wonderful workshop coming up (starts on February 13th!) about leaving out (of) love, to find our more and connect with Donna please reach out at [email protected] And you can connect with us at: [email protected] www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

This week we interview the lovely Katie Skrine, from Katie Wellness. Katie promotes A balanced approach to nutrition, fitness & wellbeing. Helping you achieve optimal health and restore ultimate balance in your life through bespoke nutrition, fitness and lifestyle changes. It was an interesting conversation about connecting the dots, tuning into what matters to you and has been a constant in your life to discover your purpose. Katie had always found exercise and healthy eating to be her "go-to", her tools to live and feel better (even when wellness was not even a thing and was even frown upon!) which in turn she has turned into her tools to help others. To connect with us: [email protected] www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

This week we have with us the lovely Ruth Clarke. Ruth is a transformational healer who uses the magical power of massage. She takes pride in providing a bespoke integrated massage experience to support you on a journey of self awareness and responsibility, exploring any discomfort from a perspective of inner wisdom or harnessing an inner sense of peace & tranquillity. This is a powerful way of unblocking our minds and bodies, of accessing those blocks that hold us back and give them an outlet. This was a powerful conversation about moving past fear, blocks, acceptance and moving froward, one step at a time. To connect with us: [email protected] https://www.facebook.com/groups/yourbestlifebypeac www.wearepeac.com