E61: The art of self care with Sue Hitzmann

E69: Training and Competing like a Triathlete with Vanessa Soulavy

In this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it takes to be an endurance athlete , the keys to success, and tips and tricks to improve the trifecta of running, swimming, and cycling.

Heres how to reach Vanessa Soulavy:

Instagram: @vsoulavy  /  @101training

Books mentioned during the episode:

Shoe Dog: A Memoir by Phil Knight

A Life Without Limits: A World Champion's Journey by Chrissie Wellington

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Thanks for listening! @connectandmoveradio

Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

E68: From 250 lbs to 200 lbs: The Mental and Physical Transformation with Alex Crato

In this episode, I invite strength coach, Alex Crato, onto the show. We talk about how he lost 50 pounds in one year, the key to eating and training well, and how to create a sustainable healthy lifestyle.

Heres how to reach Alex Crato:

Instagram: @_southland_

Books mentioned during the episode:

Science and Practice of Strength Training by  Vladimir M. Zatsiorsky

The E Myth by Michael Gerber

Extreme Ownership by Jocko Willink and Leif Babin

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Thanks for listening! @connectandmoveradio

Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

E67: Experience Vs Theory: Optimizing life, training, and educational endeavors with Julian Arana

In this episode, we bring back strength coach, Julian Arana onto the show. We talk about the importance of applying what you learn while learning from failure, the power of learning from others, and investing in yourself long term.

Heres how to reach Julian Arana:

Instagram: @bfitbyj

Website: www.julianarana.com

Books mentioned during the episode:

The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel

Deep Work: Rules for Focused Success in a Distracted World by Cal Newport

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Thanks for listening! @connectandmoveradio

Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

E66: Coaching and Training with a Purpose with Stephanie Earl

In this episode, we invite strength and nutritional coach, Stephanie Earl onto the show. We talk about the most important part of your training, great coach vs average coach, and training for longevity.

Heres how to reach Stephanie Earl:

Instagram: @stephearlstrong

Website: www.stephearlstrong.com

Books mentioned during the episode:

Scientific Principles of Strength Training by Mike Israetel,James Hoffmann, & Chad Wesley Smith

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove 

E65: Flexible Intermittent Fasting and The Foundational 5 of healthy living with Marisa Moon

In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization.

Heres how to reach Marisa Moon :

Instagram:  @marisa_moon

Website: www.marisamoon.com

Books mentioned during the episode:

Better Than Before by Gretchen Rubin

The Primal Connection by Mark Sisson

Stress Less, Accomplish More by Emily Fletcher

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

Facebook: @afmove