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Connect & Move Radio
by Andy FortunaThis is Connect & Move Radio where we talk about self improvement, business tips, and health/fitness.
Copyright: Andy Fortuna
Episodes
E69: Training and Competing like a Triathlete with Vanessa Soulavy
36m · PublishedIn this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it takes to be an endurance athlete , the keys to success, and tips and tricks to improve the trifecta of running, swimming, and cycling.
Heres how to reach Vanessa Soulavy:
Instagram: @vsoulavy / @101training
Books mentioned during the episode:
Shoe Dog: A Memoir by Phil Knight
A Life Without Limits: A World Champion's Journey by Chrissie Wellington
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Thanks for listening! @connectandmoveradio
Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
E68: From 250 lbs to 200 lbs: The Mental and Physical Transformation with Alex Crato
1h 13m · PublishedIn this episode, I invite strength coach, Alex Crato, onto the show. We talk about how he lost 50 pounds in one year, the key to eating and training well, and how to create a sustainable healthy lifestyle.
Heres how to reach Alex Crato:
Instagram: @_southland_
Books mentioned during the episode:
Science and Practice of Strength Training by Vladimir M. Zatsiorsky
The E Myth by Michael Gerber
Extreme Ownership by Jocko Willink and Leif Babin
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Thanks for listening! @connectandmoveradio
Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
E67: Experience Vs Theory: Optimizing life, training, and educational endeavors with Julian Arana
1h 37m · PublishedIn this episode, we bring back strength coach, Julian Arana onto the show. We talk about the importance of applying what you learn while learning from failure, the power of learning from others, and investing in yourself long term.
Heres how to reach Julian Arana:
Instagram: @bfitbyj
Website: www.julianarana.com
Books mentioned during the episode:
The Psychology of Money: Timeless lessons on wealth, greed, and happiness by Morgan Housel
Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
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Thanks for listening! @connectandmoveradio
Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
E66: Coaching and Training with a Purpose with Stephanie Earl
49m · PublishedIn this episode, we invite strength and nutritional coach, Stephanie Earl onto the show. We talk about the most important part of your training, great coach vs average coach, and training for longevity.
Heres how to reach Stephanie Earl:
Instagram: @stephearlstrong
Website: www.stephearlstrong.com
Books mentioned during the episode:
Scientific Principles of Strength Training by Mike Israetel,James Hoffmann, & Chad Wesley Smith
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Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E65: Flexible Intermittent Fasting and The Foundational 5 of healthy living with Marisa Moon
51m · PublishedIn this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization.
Heres how to reach Marisa Moon :
Instagram: @marisa_moon
Website: www.marisamoon.com
Books mentioned during the episode:
Better Than Before by Gretchen Rubin
The Primal Connection by Mark Sisson
Stress Less, Accomplish More by Emily Fletcher
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Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E64: Building a better mindset and the key to positive self-talk with Matt Scoletti
55m · PublishedIn this episode, we invite fitness enthusiast and motivational speaker, Matt Scoletti onto the show. We talk about how to reshape your mindset for success and developing positive self-talk as a tool for conquering the impossible.
Heres how to reach Matt Scoletti :
Instagram: @mattscoletti
Website: www.mattscoletti.com
Books mentioned during the episode:
The First 15 - Matt Scoletti
The Untethered Soul - Michael Singer
Can’t Hurt Me - David Goggins
The Compound Effect - Darren Hardy
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Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
E63: Primal Health and the essentials to high performance living with Ste Lane
1h 9m · PublishedIn this episode, we invite primal health coach, Ste Lane, onto the show. We talk about the essence of primal health and living a high performance and sustainable life with the primal basics.
Heres how to reach Ste :
Instagram: @peakprimalhealth
Website: www.peakprimalhealth.com
Books mentioned during the episode:
The Four Agreements - Don Miguel Ruiz
A new Earth - Eckhart Tolle
Lion Trackers Guide To Life - Boyd Varty
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Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E62: The Power of Mental Health with Julie Johnson
47m · PublishedIn this episode, we invite Licensed Mental Health Counselor, Julie Johnson onto the show. We talk about what mental health therapy is, learn about behavior health intervention, and learn about the untaught skill of communication for problem solving.
Heres how to reach Julie Johnson :
Facebook: @HeartandSolutions
Website: www.heartandsolutions.net
Books mentioned during the episode:
Breathing Through the Year by Julie Johnson
The 5AM Club by Robin Sharma
Getting Things Done: The Art of Stress-Free Productivity by David Allen
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Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E61: The art of self care with Sue Hitzmann
52m · PublishedIn this episode, we invite educator, manual therapist, exercise physiologist and founder of the MELT method, Sue Hitzmann onto the show. We talk about the role of fascia in health and performance , the importance of self care, and overcoming chronic pain while staying active.
Heres how to reach Sue Hitzmann :
Instagram: @meltmethod
Website: www.meltmethod.com
Books mentioned during the episode:
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day by Sue Hitzmann
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Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
E60: Achieving Health and Fitness Success with Dr. John Berardi
1h 9m · PublishedIn this episode, we invite Canadian-American entrepreneur, Dr. John Berardi onto the show. We talk about how success is individual to the person, what coaching really means, and providing value and long lasting impact.
Heres how to reach Dr. John Berardi :
Instagram: @DrJohnBerardi
Website: www.johnberardi.com / www.changemakeracademy.com
Books mentioned during the episode:
Change Maker by Dr. John Berardi
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Thanks for listening! Follow Andy and Tim at the links below:
Instagram : @af_move / @tim_langer73
Facebook: @afmove
Connect & Move Radio has 69 episodes in total of non- explicit content. Total playtime is 60:21:09. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on April 5th, 2024 01:44.