S2 Ep14: Pregnancy and Exercise
31m
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Finding Reason Podcast
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The episode S2 Ep14: Pregnancy and Exercise from the podcast Finding Reason Podcast has a duration of
31:38. It was first published
More episodes from Finding Reason Podcast
Carving Your Time Makes You Who You Are - Vivian Chung Easton
Fitness is one area where this pressure has always been particularly intense. For women, there has long been an expectation to maintain a certain body shape and size in order to be considered physically fit. In this episode, Vivian shares how did she find time to fit in a workout when you're a mom, and how it is important to be mindful of how we use our time to become a better version of ourselves.
What You’ll Learn:
Why fitness came from wanting to fit a certain body
How you dedicate your time and how you carve out that time for yourself
The importance of defining yourself and your role to others
The misconception of having a miscarriage when working out
How to maintain physical health by sticking to a routine
How to get involved:
https://www.linkedin.com/in/vceaston
If what you heard resonated with you, you can connect with us on Instagram, Facebook, or Website.
S2: Ep17: 10-years worth of Life Lesson
Being in the gym community, you pick up life skills and lessons that you don’t just use inside the gym but practices you bring out to your daily life. The Victim Syndrome, becoming self-aware, and knowing when to say no is just a few lessons learned from a decade’s worth of experiences and exposure in the community.
This episode’s guest is Peter Lin. Peter shares stories, reflections, and growth in and out of the gym. A personal friend to Coach E, Pete talks about his journey, his definition of good health, and their friendship of over ten years!
What you’ll learn:
Ten amazing CrossFit lessons from a 10-year CrossFitter
Reevaluate your fitness priorities to consider your overall health
The evolution of fitness from 10 years ago
Peter’s Powerlifting to CrossFit transition
Being open to change and new learning opportunities
Doing things for yourself and not for the opinion of others
Prioritizing yourself before helping others
If what you heard resonated with you, you can connect with us on Instagram, Facebook, or our Website.
S2: Ep15: Slow and Steady Progress
Extreme success can be defined as slow and steady progress. The key to success is consistency, to build a sustainable result. Slow does not always mean no progress; rather, it seems more like progress will last even after your first month of training!
In this episode, Simone Wan talks about consistency in showing up, putting your best efforts into your goals but not overdoing work to slowly but surely achieve that fitness goal you have set for yourself!
What you’ll learn:
Resetting goals to fit realistic results
How nutrition can help elevate your fitness journey
What slow and steady progress to weight loss looks like
The evolution of diets and their effects on dental health
The CrossFit Reason Mission
The 5 pillars of CrossFit Reason
If what you heard resonated with you, you can connect with us on Instagram, Facebook, or our Website.