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Finding Reason Podcast
by Reason Fitness
We discuss Training, Life and Growth. Each episode we will bring on a guest that is close to our community and dive deep into their lifestyle, habits and what is pushing them towards growth.
https://www.crossfitreason.com
Copyright: Copyright Reason Fitness
Episodes
Carving Your Time Makes You Who You Are - Vivian Chung Easton
35m · PublishedWhat You’ll Learn:
Why fitness came from wanting to fit a certain body
How you dedicate your time and how you carve out that time for yourself
The importance of defining yourself and your role to others
The misconception of having a miscarriage when working out
How to maintain physical health by sticking to a routine
How to get involved:
https://www.linkedin.com/in/vceaston
If what you heard resonated with you, you can connect with us on Instagram, Facebook, or Website.
S2: Ep17: 10-years worth of Life Lesson
45m · PublishedThis episode’s guest is Peter Lin. Peter shares stories, reflections, and growth in and out of the gym. A personal friend to Coach E, Pete talks about his journey, his definition of good health, and their friendship of over ten years!
What you’ll learn:
Ten amazing CrossFit lessons from a 10-year CrossFitter
Reevaluate your fitness priorities to consider your overall health
The evolution of fitness from 10 years ago
Peter’s Powerlifting to CrossFit transition
Being open to change and new learning opportunities
Doing things for yourself and not for the opinion of others
Prioritizing yourself before helping others
If what you heard resonated with you, you can connect with us on Instagram, Facebook, or our Website.
S2: Ep15: Slow and Steady Progress
25m · PublishedIn this episode, Simone Wan talks about consistency in showing up, putting your best efforts into your goals but not overdoing work to slowly but surely achieve that fitness goal you have set for yourself!
What you’ll learn:
Resetting goals to fit realistic results
How nutrition can help elevate your fitness journey
What slow and steady progress to weight loss looks like
The evolution of diets and their effects on dental health
The CrossFit Reason Mission
The 5 pillars of CrossFit Reason
If what you heard resonated with you, you can connect with us on Instagram, Facebook, or our Website.
S2 Ep13: Motherhood’s Guide to Staying Fit
46m · PublishedWhat You’ll Learn:
Dealing with internal battle after pregnancy
Importance of having the right mindset
Holding yourself accountable and having a strong support system
The beauty of motherhood
How to get involved:
https://www.instagram.com/wendy.mattick
If what you heard resonated with you, you can connect with us on Instagram, Facebook, or Website.
S2 Ep10: You Are What You Eat with Justin Tipton
42m · PublishedWhat You’ll Learn:
The importance of eating the right food
Why FAD Diets are not working
How does having the right mindset help in achieving your fitness success
Having a good foundation in Nutrition
The power of manifesting
How to get involved:
Gmail: [email protected]
If what you heard resonated with you, you can find Eric on Instagram, Facebook, or his Website.
Finding Reason Podcast has 46 episodes in total of non- explicit content. Total playtime is 28:04:57. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:20.