049: Intuitive Eating & IFS with Dr. Kim Daniels
1h 1m
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Give 'Em The Bird
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Join me this week as I talk with Dr. Kim Daniels all about Internal Family Systems (IFS) and intuitive eating.
Dr. Kim Daniels is an Emotional Eating coach with a degree in Clinical Psychology who's been working with clients who struggle with eating disorders and disordered eating for over 20 years. She's also a Certified Intuitive Eating Counselor and is the host of the Emotional Eating and Everything Else Podcast. Dr. Daniels combines Internal Family Systems and Intuitive Eating approaches to help her clients exit diet culture, make peace with food, and respect their bodies.
Dr. Daniels tells us how her practice and personal views on health, weight, nutrition, and diet culture have changed over the years. She explains in detail what Internal Family Systems psychotherapy is, how she uses it to help women “curb” (not “cure”) emotional eating, and how IFS and intuitive eating work so well together.
You can learn more from Dr. Daniels at https://www.yourweightisnotyourworth.com/ and listen to her podcast, Emotional Eating and Everything Else at https://www.yourweightisnotyourworth.com/podcast-1.
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