Give 'Em The Bird
by Give 'Em The Bird PodcastThis podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way. Come hang out with us, Haley & Randi, and our guests as we help shift perspectives around health, success, motherhood and more! Follow the podcast on Instagram @giveemthebirdpodcast. Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support
Copyright: Give 'Em The Bird Podcast
Episodes
093: What's Trending Now?
34m · PublishedJoin us this week for another episode of "What's Trending Now?" We're covering a cringey TikTok trend, an elite wellness "hack" (that neither of us will be trying), a new side hustle, and more!
Let us know what trends to cover next! You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
--- Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support092: Ozempic
50m · PublishedTW: mentions of suicide around 27:00 when discussing side effects.
Join us this week as we talk all things Ozempic. Randi puts her white coat on and goes full pharmacist - explaining what Ozempic is, how it works, potential side effects and much MUCH more.
Biggest Loser Study: https://onlinelibrary.wiley.com/doi/10.1002/oby.21538
Share your experience, questions, and thoughts with us. You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A! Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
--- Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support091: Imposter Syndrome & Diversity in Medicine with Dr. Denise Martinez, MD
45m · Published089: Antifragile Mindset with Dr. David Hagerty, PT, DPT
46m · PublishedJoin us this week as we chat with Dr. David Hagerty, PT, DPT about all things pain management and rehabilitation. We cover common misconceptions, strategies he uses to support clients, the importance of building an "antifragile mindset," and more!
David Hagerty, PT, DPT is a Doctor of Physical Therapy, Strength and Conditioning coach, and educator. Dave operates Strength and Kindness Coaching and his mission is to help people overcome pain and injury and get strong so that they can live life without limits. In his free time Dave enjoys readings, lifting, playing sports, and going on walks with his wife, Mary, and their dog, Phoebe.
Learn more from Dave on his podcast The Strong and Kind Podcast available on Spotify or YouTube.
Website: strengthandkindnesscoaching.com Connect with Dr. Dave on Instagram @dave.strengthandkindness
--- Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support089: Couples Therapy with Randi & Gerald Beranek
1h 2m · PublishedJoin us this week as Haley interviews Randi and her husband, Gerald. We talk relationships with food, men’s mental health, couples, therapy and more.
Let us know what you think about this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
--- Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support088: Eating Disorder Awareness with Stephanie Proud, RDN, LD, CNSC
58m · Published087: Messages We Send to Kids About Bodies
28m · PublishedIn this episode Randi presents a list of ways in which we send messages to young kids about their bodies. This episode was inspired by a post that Randi saw on social media, which she shares at the end of the episode.
Let us know what you think about this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
--- Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support086: Feeling Too Far Gone
30m · PublishedHave you ever gotten back into the gym after taking a significant amount of time off and everything feels sooooo much heavier/harder than you remember? And you catch yourself thinking, "What's the point of even exercising. I'm too far gone." Well, same. And in this episode we're talking about. Tune in to feel validated, less alone, oh and to hear about the #SnotRagHack.
Let us know what you think about this episode and if you can relate. You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
--- Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support085: Women at Work with Dr. Beth A. Livingston
46m · Published084: What's Trending Now?
30m · PublishedJoin us this week for another episode of "What's Trending Now?" We're sharing our thoughts on some oldies and some newbies... PREPARE YOURSELVES.
Let us know what trends to evaluate next! You can DM us on Instagram @giveemthebirdpodcast, email us at [email protected], or if you're tuning in on Spotify engaging in our Q&A! Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
--- Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/supportGive 'Em The Bird has 94 episodes in total of non- explicit content. Total playtime is 60:53:29. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on April 20th, 2024 03:44.