MHM Episode 58: Why Sports Fans are so Fanatical

MHM Episode 59: How Eating Healthy Makes you Mentally Healthy

In this episode Host Justin Lewis, LMFT talks with Steve Sherling about the importance of having healthy eating habits. To learn more about Steve visit his website at morsel.life.

In this Episode you will learn more about:

The ways having a healthy diet contributes directly to having a better mindset through biology and also the good feeling that accompanies making healthy choices.  

If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate!  This helps us share our message with new listeners.

You can also follow us on Facebook and Instagram!

Podcast Sponsored By

Mapping Healthy Minds Podcast is Sponsored by Warmath Dentistry, where healthy smiles begin and superior dental services never end. Warmath Dentistry offers a full range of general dental services focused on restoring and maintaining your oral health as part of your overall well being. 

MHM Episode 58: Why Sports Fans are so Fanatical

In this episode Host Justin Lewis, LMFT talks with Dr. Dan Wann from Murray State University about sports fandom.  

In this Episode you will learn more about:

Dr. Wann discusses what he has learned over decades of research into how sports fans become so passionate about their teams--including youth league and why parents get so invested in a children’s game. 

If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate!  This helps us share our message with new listeners.

You can also follow us on Facebook and Instagram!

Podcast Sponsored By

Mapping Healthy Minds Podcast is Sponsored by Compass Counseling.  We all have mental health and taking care of it can’t wait.  You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com  Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.  

MHM Episode 57: Keeping Sanity as a Journalist

In this episode Host Justin Lewis, LMFT talks with Jennifer Horbelt from WPSD Local 6 about how she keeps her sanity as a journalist.  

In this Episode you will learn more about:

The importance of being educated by the news and when enough is enough. How Jennifer has found a way to keep herself mentally healthy (hint it includes my favorite answer.)

If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate!  This helps us share our message with new listeners.

You can also follow us on Facebook and Instagram!

Podcast Sponsored By

Mapping Healthy Minds Podcast is Sponsored by Compass Counseling.  We all have mental health and taking care of it can’t wait.  You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com  Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.  

MHM Episode 56: Personal Story of Grief with CJ Blair

Host Justin Lewis, LMFT talks with CJ Blair about how she grieved the loss of her father. In this Episode you will learn more about the importance of relationships in the grieving process and how CJ is using her experience the best way she can. If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners. You can also follow us on Facebook and Instagram! Podcast Sponsored By Mapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY. This Month’s Free Listener Resource Compass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!

MHM Episode 54: The Importance of Resiliency

Mapping Healthy Podcast: Episode 54: The Importance of Resilience

In this episode Host Justin Lewis, LMFT talks with Chris Ardrey from Compass Counseling about resilience.  

In this Episode you will learn more about:

What exactly is resilience is a topic of this episode. Justin and Chris talk about how to appropriately use the skills required to be resilient and Chris shares a personal story of how being resilient helps him today.

If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate!  This helps us share our message with new listeners.

You can also follow us on Facebook and Instagram!

Podcast Sponsored By

Mapping Healthy Minds Podcast is Sponsored by Compass Counseling.  We all have mental health and taking care of it can’t wait.  You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com  Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.  

Mapping Healthy Minds is also sponsored by Midtown Market. Midtown Market carries a varied selection of high quality foods, including natural and organic products, and a wide array of gluten free foods. In addition to being a full service neighborhood grocery store, we provide personalized services, such as customized gift baskets and a drive-thru window that can be used when you’re craving a cup of coffee or need to call in a small grocery order to go. We also provide other conveniences, such as fresh, ready-to-serve weeknight dinners and prepared entrees that can be reheated, all made in our kitchen for individuals and families to enjoy. 

Free Listener Resource

Compass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!