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Mapping Healthy Minds
by Compass CounselingMapping Healthy Minds is a Podcast where Compass Counseling’s Justin Lewis, LMFT discusses mental health topics with other professionals. We hope to teach people about mental health and help people on their path to change.
Copyright: 2019
Episodes
MHM Episode 59: How Eating Healthy Makes you Mentally Healthy
0s · PublishedIn this episode Host Justin Lewis, LMFT talks with Steve Sherling about the importance of having healthy eating habits. To learn more about Steve visit his website at morsel.life.
In this Episode you will learn more about:
The ways having a healthy diet contributes directly to having a better mindset through biology and also the good feeling that accompanies making healthy choices.
If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.
You can also follow us on Facebook and Instagram!
Podcast Sponsored By
Mapping Healthy Minds Podcast is Sponsored by Warmath Dentistry, where healthy smiles begin and superior dental services never end. Warmath Dentistry offers a full range of general dental services focused on restoring and maintaining your oral health as part of your overall well being.
MHM Episode 58: Why Sports Fans are so Fanatical
0s · PublishedIn this episode Host Justin Lewis, LMFT talks with Dr. Dan Wann from Murray State University about sports fandom.
In this Episode you will learn more about:
Dr. Wann discusses what he has learned over decades of research into how sports fans become so passionate about their teams--including youth league and why parents get so invested in a children’s game.
If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.
You can also follow us on Facebook and Instagram!
Podcast Sponsored By
Mapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.
MHM Episode 57: Keeping Sanity as a Journalist
0s · PublishedIn this episode Host Justin Lewis, LMFT talks with Jennifer Horbelt from WPSD Local 6 about how she keeps her sanity as a journalist.
In this Episode you will learn more about:
The importance of being educated by the news and when enough is enough. How Jennifer has found a way to keep herself mentally healthy (hint it includes my favorite answer.)
If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.
You can also follow us on Facebook and Instagram!
Podcast Sponsored By
Mapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.
MHM Episode 56: Personal Story of Grief with CJ Blair
0s · PublishedMHM Episode 54: The Importance of Resiliency
0s · PublishedMapping Healthy Podcast: Episode 54: The Importance of Resilience
In this episode Host Justin Lewis, LMFT talks with Chris Ardrey from Compass Counseling about resilience.
In this Episode you will learn more about:
What exactly is resilience is a topic of this episode. Justin and Chris talk about how to appropriately use the skills required to be resilient and Chris shares a personal story of how being resilient helps him today.
If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.
You can also follow us on Facebook and Instagram!
Podcast Sponsored By
Mapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.
Mapping Healthy Minds is also sponsored by Midtown Market. Midtown Market carries a varied selection of high quality foods, including natural and organic products, and a wide array of gluten free foods. In addition to being a full service neighborhood grocery store, we provide personalized services, such as customized gift baskets and a drive-thru window that can be used when you’re craving a cup of coffee or need to call in a small grocery order to go. We also provide other conveniences, such as fresh, ready-to-serve weeknight dinners and prepared entrees that can be reheated, all made in our kitchen for individuals and families to enjoy.
Free Listener Resource
Compass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!
MHM Episode 53: The Value of Workplace Culture
0s · PublishedIn this episode Host Justin Lewis, LMFT talks with Craig Felker from Paducah Bank about how the workplace can have an impact on a person’s mental health.
In this Episode you will learn more about:
The approach Craig and his workplace use techniques to have a healthy culture. Just talks with Craig about how making the workplace a good experience plays out in all areas of life.
If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.
You can also follow us on Facebook and Instagram!
Podcast Sponsored By
Mapping Healthy Minds Podcast is Sponsored by SEVA Distance Project. Promoting balanced and intelligent training to help prevent injuries, as well as increasing performance. So you can stay on the road and continue doing what you love
- Whether you are an experienced runner or brand new to the sport, our coaching programs meet you where you’re at and can get you to your goals with personalized programs. Every runner is an “experiment of one”
This Month’s Free Listener Resource
Compass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!
MHM Episode 52: How to Manage Social Media Use
0s · PublishedMapping Healthy Podcast: MHM Episode 52: How to Manage Social Media Use
In this episode Host Justin Lewis, LMFT talks with Allyson Russell from Compass Counseling about the ways to appropriately use social media.
In this Episode you will learn more about:
The problems with social media and how to use it appropriately. The podcast covers some helpful ways to manage the way you use social media.
If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.
You can also follow us on Facebook and Instagram!
Podcast Sponsored By
Seva Fitness Academy The idea behind SEVA FITNESS is to pursue health not only as a service to ourselves, but as a service to everyone else. The more fit and capable you are, the more you will provide for your loved ones and your community. Essentially, when we make ourselves better, we make the world a little better. Seva is a way to do our part.
This Month’s Free Listener Resource
Compass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!
MHM Episode 51: Why You Should Celebrate Good Times
0s · PublishedMHM Episode 51: Why You Should Celebrate Good Times
In this episode Host Justin Lewis, LMFT talks with Katie Englert from Compass Counseling about the importance of celebrating things in life that are important and the history of Compass.
In this Episode Katie and Justin talk about why we don’t naturally celebrate things in our life that are positive and what we can do differently to remember to do that. They talk about different ways of celebrating.
If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.
You can also follow us on Facebook and Instagram!
Podcast Sponsored By
Mapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.
MHM Episode 50: How to Create Happy and Connected Relationships
0s · PublishedIn this episode Host Justin Lewis, LMFT talks with Abby Medcalf.
Abby is a relationship maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people create happy, connected relationships. With her unique background in both business and counseling, she brings a fresh effective perspective to relationships using humor and her direct, no-nonsense style.
In this Episode you will learn more about how to have healthy relationships. Abby talks about how to make a positive impact on your marriage whether or not your spouse is invested.
If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.
You can also follow us on Facebook and Instagram!
Podcast Sponsored By
Mapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.
This Month’s Free Listener Resource
Compass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!
MHM Episode 48: Socioeconomic Connection to Drug and Alcohol Abuse
0s · PublishedMapping Healthy Podcast: Episode 48 Socioeconomic Connection to Drug and Alcohol Abuse
In this episode Host Justin Lewis, LMFT talks with Allyson Russell from Compass Counseling about the connection socioeconomic status may have with alcohol and drug use.
In this Episode you will learn more about:
Allyson brings a surprise perspective about how she sees addiction form. She and Justin talk about how differing ends of status may impact a future abuse of drugs or alcohol. They land on the observation many factors could play a role.
If you like this episode of the Mapping Healthy Minds Podcast we would love for you to subscribe and rate! This helps us share our message with new listeners.
You can also follow us on Facebook and Instagram!
Podcast Sponsored By
Mapping Healthy Minds Podcast is Sponsored by Compass Counseling. We all have mental health and taking care of it can’t wait. You can learn more about Compass Counseling or book an appointment online at www.compasscounseling.com Compass offers online counseling and In-person counseling in Paducah, Henderson & Owensboro, KY.
This Month’s Free Listener Resource
Compass Counseling has offered all of our listeners a free copy of the Ebook 10 Questions to Ask Before Starting Counseling get your copy today!
Mapping Healthy Minds has 52 episodes in total of non- explicit content. Total playtime is 6:01:43. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on August 9th, 2023 17:04.
