Inhale Relaxation, Exhale Stress & Tension
23m
·
Relaxations Breathwork & Meditations by Yoga for Scleroderma
·
Using the breathe to imagine inhaling relaxing energy, mentally sending it to places in the body where you might be holding stress and tension and exhaling the negative energy.
Free Resources: https://www.yogaforscleroderma.com
The episode Inhale Relaxation, Exhale Stress & Tension from the podcast Relaxations Breathwork & Meditations by Yoga for Scleroderma has a duration of
23:20. It was first published
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