Relaxations Breathwork & Meditations by Yoga for Scleroderma
by Lori PierceWhile our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Copyright: © 2024 Relaxations Breathwork & Meditations by Yoga for Scleroderma
Episodes
Relax Your Low Back © 2024
11m · PublishedKathy Randolph offers techniques to relax your low back.
Photo: Sunburst 3 © 2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
वसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Spring
10m · Publishedविक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें।
फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016
पैट मैकमिलन द्वारा स्क्रिप्ट
अनुवाद एवं कथन लता कृष्णचंद द्वारा
Join Pat McMillan on a stroll to Victoria Falls.
Photo: Victoria Falls Double Rainbow ©2016
Script by Pat McMillan
Translation and narration by Lata Krishanchand
Free resources: https://sclerodermaindia.co.in/
https://www.facebook.com/ScleroIndia
https://www.yogaforscleroderma.com
Free Resources: https://www.yogaforscleroderma.com
Victoria Falls in the Spring ©2024
10m · PublishedJoin Pat McMillan on a stroll to Victoria Falls.
Photo: Victoria Falls Double Rainbow ©2016
Free Resources: https://www.yogaforscleroderma.com
Hot Air Balloon Visualization for Letting Go ©2024
12m · PublishedScript and narration by Alexis Harrison.
Photo: Hot Air Balloon ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024.
24m · Publishedएलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।
हॉट एयर बैलून ©2023 पैट मैकमिलन
Script by Alexis Harrison. Translated and narrated by Lata Krishanchand.
Photo: Hot Air Balloon ©2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Relax Your Shoulders, Neck, and Face ©2024
17m · PublishedScript and narration by Kathy Randolph.
Photo: Horses ©2024,Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest
24m · Publishedएलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।
बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलन
Script by Alexis Harrison, translated and narrated by Lata Krishanchand.
Photo: Bandhavgarh Sunset ©2019 Pat McMillan
Free Resources: https://sclerodermaindia.co.in/
https://facebook/ScleroIndia/
Free Resources: https://www.yogaforscleroderma.com
Love the Body You Are In ©2023
21m · PublishedOur #1 English language podcast. in 2023, first broadcast on March 23.
Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all. Love the body that you are in!
Script by Lori Pierce, narrated by Alexis Harrizon.
Photo: Lion ©2016 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation
24m · PublishedOur #1 Hindi language podcast for 2023!
Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand.
Photo: Panna Sunset ©2017 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Thankfulness Meditation ©2023
14m · PublishedScript and narration by Alexis Harrison.
Photo: Sunset Sabi Sands ©2014 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com
Relaxations Breathwork & Meditations by Yoga for Scleroderma has 189 episodes in total of non- explicit content. Total playtime is 62:30:49. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on April 28th, 2024 11:10.
