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The Power of Posture

30m · Size Happy & Healthy · 31 Aug 09:00

Feeling slightly out of alignment? Join Eva George as she chats to one of Marbella's leading Physiotherapists, Estelle Mitchell, about the power of posture. Learn how it can improve energy levels, relieve aches and pains, make exercise easier, as well as how it affects your presence and non verbal communication. 

The episode The Power of Posture from the podcast Size Happy & Healthy has a duration of 30:12. It was first published 31 Aug 09:00. The cover art and the content belong to their respective owners.

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